When you think about the diet of a professional bodybuilder, what foods come to mind? If you think of steak and eggs because you know they are high in protein, you are partially correct. One way to boost your protein intake is to consume a lot of meat products that naturally contain protein. Unfortunately, those foods also contain a lot of fat and cholesterol. Even if you select lean beef steaks, you will consume a lot of fat which may compromise the results you see from those intense workouts.
That is why many bodybuilders and weightlifters use beef protein isolate supplements rather than eating a lot of fatty, protein-rich foods. You don’t need to be a serious lifter or bodybuilder to use these supplements. If you want to increase your protein intake to gain weight or build muscle, beef protein shakes and paleo protein bars that use beef and other meat sources are great resources.
When you consume a protein shake or eat a protein bar or meat bar, you take in far less fat and cholesterol than you would consume while sitting down to a steak dinner. You still get the protein that the steak dinner would deliver, but the overall nutritional profile of you meal is going to look much better. As a result, your body will feel better as well.
How Is Beef Protein Made?
Manufacturers work with USDA-grade beef and follow four steps to create the beef protein isolate supplements currently on the market:
1. The beef is boiled so that it is hydrolyzed by the heat.
2. Cholesterol and fat are filtered out of the hydrolyzed beef.
3. The liquid is evaporated out of the beef.
4. The remaining protein is processed into a powder.
This final powder is what you consume when you use pure beef protein isolate supplements. This four-step process separates the fat and cholesterol from the powder and then reduces the remaining meat into a more convenient form. The powder can be purchased as a protein powder for shakes and cooking or it can be used in meat bars, protein bars and other protein-rich baked goods.
Benefits of Consuming Beef Protein Isolate Supplements
We already talked about the lower fat and cholesterol content in beef protein isolate supplements, but there are some other benefits to consuming supplements over real foods. For starters, you can take in a lot more protein over the course of one day or week when you use a high-protein beef powder. The powder contains all of the protein you would get from a meal of red meat, but a shake won’t fill your stomach nearly as much as steak or other red meats cooked normally.
Less food in your stomach means you can consume more of the protein in a short period of time without feeling bloated and stuffed. You also resist the temptation to consume your steak with potatoes and other high-carb foods that will add to the fat grams contained in your meal. This is a much healthier option for your heart, and you can still take in a lot of protein to meet those intense daily protein goals.
While these supplements help you beef up your protein intake, they will also help you increase the vitamins and minerals that you feed your body each day. Beef is naturally rich in essential vitamins, including riboflavin and vitamins B6 and B12. These nutrients nourish and energize your body so that you can make it through those intense workouts.
Beef protein isolate supplements also come in a variety of flavors. You can get your beef protein without the taste of actual beef. This is perfect if you get tired of eating the same thing all the time but want to benefit from this type of meat protein. You can vary the flavor of protein powder and protein bars that you purchase, and you can mix your powders with different ingredients. This allows you to create a variety of healthy snacks and meal replacements without spending a lot of money.
In many regions of the world, steak is actually an expensive food item. When you compare the prices in your region with the price of high-quality beef protein isolate supplements online, you may find that the supplements are far more affordable. If you find a good sale on a beef protein powder, you can always stock up at the lower price for long-term savings.
Read the Labels
When selecting a high-quality beef protein powder or other supplement, make sure to read the label. You want to see beef protein isolate as the source of protein. Some products will contain other types of protein that may not offer all of the benefits of beef protein. If you are interested in meat bars, you may run across a variety of meat proteins that may or may not satisfy your nutritional needs.
There are some other beef products on the market that are not the same thing as beef protein supplements. Following are some of the terms you may come across on today’s market, but none of these products are high-protein beef supplements:
- Beef plasma
- Beef liver pills
- Beef extract
- Collagen beef
There are uses for these products, but they are not helpful with your weight or muscle-gaining goals. Stick with pure beef isolate protein powders or meat bars with beef-sourced protein. Make sure to pay attention to the calorie, fat and carbohydrate content of each supplement so that you select the one that will help you reach your goals successfully.
Beef Protein Isolate vs. Whey Protein Isolate
Whey protein powders are the most popular on the market right now, and there aren’t nearly as many beef protein powders for sale. This is largely because whey protein is the more affordable option and often contains more protein per serving than beef protein powders. Many weightlifters and bodybuilders believe that beef protein is a superior protein for their muscle-building needs, but they prefer to consume actual beef while using whey protein supplements for added protein throughout the day.