GUIDE TO EGG WHITE PROTEIN POWDER

Egg protein powder is a good option for those interested in increasing protein intake without using milk or soy-based protein powders. For example, many people following the Paleo Diet and those allergic to milk will find this a high-protein option for shakes, smoothies and cooking.

Some powders make use of the yolk and egg white, but those marked “egg white protein powder” will contain only the white portion of the egg.

Advantages of Egg White Protein Powder

When the egg whites are isolated and the yolks removed, much of the fat contained in the egg is removed while the protein still remains. This is why protein powders made only from the whites tend to contain less fat and carbohydrates than egg protein powders made from the whole egg.

It is a preferred source of protein for many serious bodybuilders because of these nutritional benefits.

Another benefit of egg protein powder is the ability to cook with it. You can use a pure egg white powder to make protein-rich baked goods and a variety of other meals that call for eggs. You can still use this type of protein powder for shakes and smoothies, but the ability to add it to cooked snacks and meals without changing the consistency of your food is a big benefit.

Egg whites are also a complete protein. This means that they contain all amino acids required by the body for proper functioning. You don’t need to mix this type of protein powder with other powders in order to complete the amino acid profile.

The Advantage of Consuming Whole Foods

If you are trying to eat clean or stick with whole, unprocessed foods, egg white protein is one of your best protein powder options. Some of the pure protein powders listed at the end of this page contain no artificial coloring, sweeteners or preservatives. Some only list one ingredient for the powder: egg whites, or albumen.

These products allow you to increase your protein intake without stepping away from your commitment to eat as healthy and clean as possible.

Many of the best egg white powders are also fat free and extremely low in carbohydrates. Since you can also add these powders to many foods, there are endless opportunities to add protein to every meal without sabotaging your weight loss or other health and fitness goals.

Disadvantages of Egg White Protein Powder

If you select an egg-based protein powder that uses whole eggs, you will consume more carbohydrates, fat and cholesterol than your body needs. If you use protein powder to lose weight or want to control your fat and carbohydrates in order to gain from muscle rather than fat, you can select an egg white protein powder to overcome this disadvantage.

Not all egg-based protein powders are made exclusively with egg protein. Some mix other types of protein powder, so you have to read the label if you don’t want to consume other types of protein powder.

The best egg powders will state that they are made with 100% egg or that they are “pure” egg whites.

The Best Egg Protein Powder

Whether you want a pure egg white protein powder or are more concerned with the amount of protein, calories, carbohydrates and fat in each serving, these powders are among the best on the market today. Read the descriptions to determine which ones may fit your health needs best.

Jay Robb Egg White Protein Powder

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If you want pure egg white protein the healthiest form possible, Jay Robb powders have you covered. All egg white powders from this brand are sourced from eggs produced by chickens not treated with hormones. You can select from a variety of flavors, and Stevia is used to sweeten the powders as necessary. You get 25 grams of protein per serving. The prices look more affordable than many other protein powders, but the packages are also smaller than many competing products.

MRM All-Natural Egg White Protein Powder

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This powder uses 100% pure egg albumen (whites) for its protein source, and it contains no unnatural sweeteners, coloring or flavors. The powder is also fat free, and you get only 100 calories per serving with 23 grams of protein. You can easily double your serving of this powder to consume 46 grams of protein and only 200 calories. That makes this an excellent option for anyone interested in controlling calories and fat while dramatically increasing protein consumption.

Healthy n’ Fit 100% Egg Protein

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While this protein powder does use 100% egg whites for its protein source, it also contains some soy. The added soy allows the protein to be stirred into liquids for instant consumption without vigorous mixing, but it may not be the best option for anyone allergic or trying to avoid soy. The powder offers just 100 calories per serving with 22 grams of protein. You take in only 2 carbohydrates per serving, and no cholesterol.

Bio-Synergy Paleo Diet Protein Powder

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Egg white protein powder is popular with Paleo dieters, and this powder was created specifically for that market. The only ingredient in the powder is egg albumen, so you don’t have to follow the Paleo Diet in order to use it for your health and fitness needs. If you need to consume a lot of protein with as few calories as possible, you can get more than 80 grams of protein for less than 400 calories with this powder. In keeping with the Paleo Diet, this powder does not contain any dairy.

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