FITNESS GOALS, FIBRE AND PROTEIN POWDER – MAKE THE CONNECTION AND MAXIMIZE RESULTS

If your current fitness goals include weight loss, weight maintenance or muscle gain, you could benefit from supplementing your diet with fibre and protein powder. Some protein powders now include added ingredients that add fibre, but you can also add fibre to whatever protein powder you already use.

Benefits of Fibre

high in fibre

Added dietary fibre will help keep your stomach full between meals. If you use protein shakes for convenient snacks, meal replacements or after-workout energy lifts, added fibre will make those shakes thicker and more satisfying. You will feel fuller for a longer period of time than you would after consuming a shake without added fibre.

When you feel fuller, you are less likely to give in to cravings for unhealthy foods. You won’t focus as much on food because you aren’t starving yourself to reach your health and fitness goals.

You can also turn a standard protein shake into a healthier meal replacement shake just by adding more bulk and nutrients.

Many natural sources of fibre are also natural sources of vitamins and minerals that your body needs to function efficiently.

Adding Fibre to Protein Shakes

There are many whole foods that you can add to your protein shakes in order to make them more filling, delicious and satisfying. This list represents some of the best options that can be added without extra mixing or blending:

  • Coconut flour
  • High-fibre cereal
  • Oat fibre
  • Flax seeds
  • Chia seeds
  • Psyllium

Some of these high-fibre additions have little to no flavor, so you can mix them into your shakes without interfering with the flavors you already enjoy. Others will add extra flavor to your shakes. For example, you can use coconut flour to create a taste similar to an Almond Joy candy bar if you mix it with a chocolate-flavored protein powder.

When you add cereal and oats to a shake, you can expect at least some of it to fall to the bottom before you finish drinking. You can solve this problem by shaking it up a little as you drink. Seeds and coconut flour should mix nicely into most protein shakes so that shaking is not necessary.

You can also add fresh fruits and vegetables if you want to create a protein smoothie.

You may want to use a juicing machine to make fresh juice from your produce and then add the juice to your protein smoothie. This allows you to use all edible parts of the fruits and vegetables without negatively affecting the taste.

Eating fresh fruits and vegetables with your shake is another option that involves less preparation.

Prepackaged Fibre and Protein Powder

If you don’t want to purchase your own fibre additives, you can purchase some protein powders that already contain extra fibre. Here are some of the best brands currently on the market and an introduction to their nutritional value and benefits.

Nutiva Organic Hemp Protein Hi Fiber

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This all-natural, organic protein powder only contains 11 grams of protein for every three tablespoons, but you can add it to shakes made with other protein powders. For each three-tablespoon serving, you get 12 grams of fibre. This is enough to supplement a diet that is low to moderate in fibre and increase your satiety after drinking the shake.

Each serving only adds 80 calories and 4 grams of fat, and all of the carbohydrates added come from the fibrous hemp seeds. This is a pure source of fibre and protein, and organic hemp seeds are the only ingredient on the package! Use it alone or in addition to another source of protein, and your body will love you for it.

Fiber 35 Diet FitSmart Shake

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Two scoops of this protein powder will add 20 grams of protein and 10 grams of fibre to your diet. You can use just one scoop if you want to mix it with another protein powder without taking in too much protein at one time. Each serving provides 160 calories and less than one gram of fat.

In addition to the fibre, you can appreciate the healthy ingredients in this powder. It does not include artificial sweeteners, gluten or preservatives, so you are adding a wholesome, healthy source of vitamins and nutrients to your protein shake. If 20 grams of protein is enough for your shake, then you don’t need to mix this with any other protein powder.

Nature’s Way Hemp Protein & Fibre

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With 13 grams of fibre and 11 grams of protein per 4-tablespoon serving, this is another organic protein powder that you can mix with other protein powders as necessary. This is a nice supplement of high-quality, pure fibre in addition to a small boost of protein. While the flavor may not meet all of your expectations, you can combine one or two tablespoons with tastier powders, fresh fruits and vegetables or other ingredients to create a delicious shake or smoothie.

Notice that all three of these fibre and protein powder supplements are organic and natural. They make use of raw foods that are naturally rich in fibre.

Think of them as powerful tools that allow you to take in more fibre without consuming large amounts of food that would leave your stomach unsettled.

It is much easier to add fibre to a shake than to consume large amounts of fresh fruits and vegetables throughout the day.

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