Hemp is not one of the most popular sources of protein on the supplement market, but it is gaining popularity with vegetarians and vegans. Since it is derived from an all-natural source of plant protein, it fits naturally into many different healthy lifestyles, including those that focus heavily on consuming natural foods with minimum to no processing.
You can use this type of protein powder in shakes, smoothies or even baked goods and meals. Whether you are looking for a protein-rich ingredient for your morning fruit smoothie or you want to increase your protein consumption in order to gain lean muscle mass, there are many hemp protein powder benefits to consider beyond its ability to fit your lifestyle.
THC without the High
Are you concerned that hemp protein will mess up your drug test when you try to land a new job? You don’t have to worry about that, since hemp contains microscopic amounts of THC, and it isn’t enough to get you high. Whether you see that as a benefit or downside, it is worth noting before you start consuming any variety of hemp products.
Load Up on Essential Fatty Acids
Non-vegetarian protein powders like whey and casein offer amino acids and other healthy nutrients, but they aren’t the richest source of omega-3 fatty acids. That is one of the biggest hemp protein benefits to consider if you aren’t sure you want to step away from protein, casein and other popular protein varieties. Hemp is loaded with omega-3 and omega-6 fatty acids which many people are now supplementing with due to numerous studies revealing benefits for the heart, mind and other vital organs.
A Shot of Fiber
While most protein supplements are taken for their protein content, hemp protein offers high-value fiber as well. This helps maintain a sense of satiety between meals and makes this form of protein powder an excellent option for homemade meal replacement shakes. Fiber is also healthy for the digestive system and may help you reach weight loss goals.
Increased Energy Levels
If you struggle with energy slumps at specific times of the day, consider adding a hemp snack to your diet around that time. The blend of protein, fiber and other fresh nutrients will wake up your body while giving you the mental focus you need to get to the end of the day.
This is far healthier than hitting the vending machines, and the fiber will keep your stomach fuller than a piece of fruit or yogurt. You can always add hemp seeds or powder to your yogurt, creating a delicious snack that doesn’t need blending or mixing.
Beautiful Hair, Nails and Skin
Hemp can help improve the health of your health and nails while keeping your skin more youthful through the years. This comes from the rich omega-3 content and other natural nutrients in this plant protein source. You will still need your daily beauty regime, but this is just one more tool that you can use to maintain your natural beauty as you get older.
Win the Fight against Inflammation
Hemp has the potential to help fight inflammation inside the body. This is likely another positive side effect of consuming omeg-3 fatty acids, but it is still one of the more impressive hemp protein benefits. You will need to consume a healthy dose of hemp protein powder on a routine basis in order to fully benefit in this way, but it is something to keep in mind when comparing hemp protein powder to other protein supplements.
Beyond the Powder
Hemp isn’t only consumed as a protein powder. You can buy hemp seeds and toss them on top of a fresh salad or use them in countless ways while cooking and baking. The seeds have a nutty flavor that many people find appealing, and they fit easily into a restrictive raw foods diet.
You can also purchase ground hemp seed powder in bulk and use it in baking and cooking projects. There are many all-natural, fresh hemp protein powders that don’t include unnecessary added ingredients, so it is easy to fit this vegan protein powder into a variety of healthy lifestyles.
Is Hemp Your Ideal Choice?
You don’t have to choose hemp protein powder over other types of protein powder. You may choose to use this protein powder exclusively because of the many hemp protein powder benefits and the fact that it fits your lifestyle, but you may also choose to use hemp protein as well as whey, casein, soy or any other type of protein. Use what fits your needs in any given moment, and hemp is such a versatile option that lends itself to so many different uses.