GUIDE TO HEMP PROTEIN POWDER

It seems the world has gone hemp crazy. Before you write hemp protein powder off as too adventurous for your lifestyle, understand that it does not have the potential to get you high or make you fail a drug test. You would have to consume extremely large quantities of naturally-grown hemp seeds for it to trip off a drug test.

Yes, these seeds do come from the cannabis plant that also produces marijuana. Yet, the seeds do not have the same properties as other parts of the plant. There was actually an official court ruling that stated hemp products are not controlled substances under the Controlled Substances Act.

As long as you purchase high quality, natural hemp protein powder from reputable brands in the United States and Canada, you do not have to worry about receiving medicinal effects from your protein shake.

hemp protein powder

If hemp protein won’t make you feel good, what will it do for you? It is quite popular today with vegetarians and vegans who do not want to consume protein powders that are made from dairy byproducts, such as casein and whey protein powder.

Since hemp is a natural plant source that happens to contain a nearly complete amino acid profile, it is one of the best types of protein supplement currently on the market for vegans. Other plant-based protein powders do not contain all of the amino acids the human body needs to repair damaged muscle, grow new muscle, and recover from intense workouts.

Many hemp protein powders are designed to include all of the essential amino acids to some degree, but you may want to combine with other sources of protein to ensure higher quantities of all essential amino acids.

What If You’re Not Vegan?

There is a lot of emphasis on the vegan-friendly qualities of hemp protein powder, but are there any advantages to consuming this form of protein for the animal eater? Yes, there are a few health advantages that come with consuming hemp protein regardless of the meat products included or excluded in your daily diet:

  • Healthy source of omega-6 fatty acids. You may get too many of these if you consume unhealthy foods, but you need them if your diet is super healthy and clean. These fatty acids are powerful defense against inflammation throughout the body.
  • Rich source of dietary fiber.
  • Easy to digest. This means you may suffer fewer issues with your stomach and less indigestion when consuming this form of natural protein powder.
  • Potential to help ease muscle soreness from intense workouts. This is a benefit for the professional athlete, bodybuilder, and average person adding exercise into their daily life.

Of course, hemp protein is also a trendy product that grabs attention. If you are trying to get teenagers or young adults to eat healthier, they may find hemp protein powder more attractive than casein or whey.

The Best Hemp Protein Powder Supplements

Now that you understand what hemp protein powder is and why it is popular today, what are the best supplements currently on the market? The following recommendations represent the highest quality hemp protein powders being offered right now:

Nutiva Organic Hemp Protein


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This is clearly the most popular hempseed protein powder currently available. The protein is sourced from hempseeds that are certified organic by the USDA. No extra ingredients are added to the powder, so you get pure hempseed in powder form ready for your smoothies, shakes, and juices. You can also add this type of protein to yogurt and other foods, since it has a creamy texture and a naturally sweet taste. Each serving contains 15 grams of protein and only 90 calories. You can safely consume multiple servings at once or throughout the day to increase the amount of protein delivered.

There is a Hi-Fiber version of this hemp protein powder. That blend contains more fiber and less protein than the powder featured here.

Living Harvest Organic Hemp Protein Powder


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This is one of the best hemp protein powders currently on the market because it contains a completely amino acid profile. This means you do not need to mix this powder with other sources of protein to ensure your body receives the amino acids required to recover from intense workouts and properly repair muscle tissue. Each serving contains 13 grams of protein and 130 calories, so it may not be the best option if you want to bulk up with a lot of protein and need to control your caloric intake. This is a kosher product that does not contain gluten, soy, dairy, or genetically modified organisms (GMOs).

Nativas Naturals Hemp Protein Powder


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This is another 100% organic certified hemp product. It is a natural, high quality hempseed powder that is also gluten free. The powder is raw and kosher, so it is a good addition to a Paleo diet, vegan diet, or dairy-free diet. Each serving contains 16 grams of protein and 120 calories. You can combine with other types of protein or take multiple servings if you want to consume more protein through your shakes.

Bob’s Red Mill Hemp Protein Powder


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This hemp protein powder is listed last because it was once created gluten-free, but now may include gluten. Bob’s Red Mill markets this product as an excellent option for cooking or for addition to smoothies, yogurt, and other snacks. It is not certified organic like the other hemp protein powders featured above.

Need some inspiration? Read this article about 54 hemp protein shakes.

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