The Best Lactose Free Protein Powder

If you are lactose intolerant, you will have to do some research to see what lactose free protein powder is acceptable to your body. Some people are able to consume protein powders with a little lactose without a problem while others cannot tolerate any lactose at all. You may already know which category you fall into according to how your body has reacted to low-lactose and lactose-free products in the past.

It is important to find protein powders that fit your health and fitness needs as well as the demands of your body to avoid lactose. Think about the number of calories, fat grams and carbohydrate grams you want to consume each day as well as the amount of protein that you need to supplement. It is possible to bulk up and build lots of lean muscle even if you cannot consume supplements that contain lactose.

Lactose Free

Lactose-Free Protein Powder for Weight Loss

If you want to lose weight or are trying to control body fat while picking up some muscle tone, you will appreciate the low calorie, carbohydrate and fat content of the following lactose free protein powders. You still need to read the labels to make sure you select a powder that will work well with your diet restrictions.

Jay Robb’s Protein Powder

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This is one of the most popular protein powders on the market right now, and for good reason. Not only is it lactose free, but it offers 25 grams of protein in each serving for just 110 calories. The protein is fat free and contains just 1 gram of fat, so it is perfect for building muscle while trying to burn off fat for a more slender physique. You can select from a variety of flavors, but the vanilla lactose free protein powder is one of the most popular options. These powders are sweetened with Stevia.

Biochem 100% Whey Protein Powder

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This protein powder is 99% lactose free, so it does contain a small amount of lactose. If you can typically stomach products that are not completely lactose free, then this is a good option to consider. It is an excellent option if you want to control your weight because the powder is also fat free. You still need to work the calories into your diet to ensure that you do not sabotage your results. You can double the serving size in order to get more protein from your shakes if you also want to gain lean muscle.

Lactose-Free Protein Powder for Muscle Development

Do you want to pump up on muscle without bloating your stomach with lactose? There are some great lactose free powders that will help you reach your muscle-gain goals without the discomfort, and the best are as follows:

Nature’s Best Zero-Carb Isopure Protein Powder

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This is one of the best protein powders for muscle building if your body will not tolerate any lactose. The powder is free of carbohydrates and delivers 50 grams of protein in every serving. You also get 10,900 mg of BCAAs and close to 5 g glutamine per serving. The protein is pure whey, and it has been instantized to ensure fast absorption into your body. You can take this protein powder after your most intense workouts to help your muscles recover and build up stronger than ever for your next workout.

CytoSport Muscle Milk Light

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Each scoop of Light Muscle Milk contains 100 calories, 12 grams of protein, 3 grams of fat and 7 grams of carbohydrates. It is lactose and gluten free, so it easily fits into a healthy lifestyle and avoids many allergens. If your goal is to seriously increase your protein intake in order to recover from intense muscle-building workouts, you can use this protein powder before and after those workouts to great effect. You can take a two-scoop serving size to get 25 grams of protein, and multiple shakes can be consumed daily if you need even more protein supplementation. This is a popular brand that comes in multiple flavors, including strawberry.

Lactose-Free Protein Powder for General Health and Wellness

You don’t need intense health and fitness goals to benefit from protein powder. Protein shakes make a healthy lifestyle easy, and these protein powders are among the healthiest on the market today. They also happen to be free of lactose.

Biochem Vegan Protein Powder

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This lactose free protein powder is completely vegetarian with proteins sourced from plants rather than dairy byproducts. The powder is also gluten free, so it can fit into a variety of healthy lifestyles. It is available in chocolate and vanilla, so you don’t have many flavor options. The price tag is affordable, but you get a smaller container than many other protein powders come in. This is good if you want to make one affordable purchase to complete a trial phase with your protein powder.

Seeking Health Whey Slim Powder

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This lactose free protein powder could easily fit into all three categories of protein on this page. The powder features highly-nutritious whey protein sourced from animals that were not raised with hormones or antibiotics. The gluten-free powder is free of many allergens, including tree nuts, shellfish, fish, corn, yeast and eggs. If you suffer from a variety of food allergies or someone in your family has yet to diagnose all of their allergies, then this is an excellent protein powder to consider.

Each serving is just 55 calories and offers 14 grams of micro-filtered whey protein isolate. You can easily double the serving for a lot more protein with very low caloric intake. That makes this an excellent option whether your goals include weight loss, muscle gain, or both.

Regardless of your health and fitness goals, there are lactose free protein powders on the market that will make those goals easier to reach. Read the labels carefully and consider the flavor options to ensure you select a powder that is likely to taste good and work well with your body. You may want to select a smaller sized container to test a protein powder before you invest in a larger container or multiple flavors.

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