THE BEST PROTEIN POWDER FOR COOKING

If you have ever considered using protein powder to enhance your meals and snacks rather than consuming shakes and protein bars each day, you are not alone. Cooking with protein powder is becoming more popular, and some professional chefs now offer amazing recipes for healthy alternatives to favorite dishes. You can find many of these recipes online for free.

This page will help you select the best protein powder for cooking and baking. If you are interested in tips on learning how to cook with protein powder or you want simple ideas for using protein powder for convenient snacks, see this page on cooking with protein powder.

How to Select The Best Protein Powder for Cooking

If you have a favorite protein powder that you use for shakes and smoothies, there is a good chance you can use it for cooking as well. You can at least mix it into yogurt, cottage cheese or other foods with a liquid base to add protein and flavor. You may actually prefer to do this if you use an unflavored protein powder that doesn’t taste great in a shake.

protein powder for cooking

If you want to purchase a protein powder or two specifically for cooking, you should consider the flavor of the powder and the type of protein included in the powder.

You may select flavors that you would ordinarily bypass for a shake.

Think about the type of foods you want to cook with your protein powder and then match the flavors accordingly.

You may need to shop around for recipes before making your final powder decision.

Different types of protein powder will perform differently when heated or mixed with other foods.

It comes down to the source of the protein, so dairy-based whey protein will perform differently than proteins drawn from hemp, peas and other sources. Here is a quick breakdown of what you can expect from the most common protein powders used for cooking:

  • Whey Protein: Great for baking, including pancakes, muffins and cakes. Whey tends to dry out a recipe with disgusting results, so make sure to add plenty of moist ingredients. Make sure your batters include a binding agent like eggs and some type of flour, even if it is made from nuts and other healthy sources. You don’t have to succumb to refined flour to make whey protein bake up nice.
  • Casein Protein: Casein gives foods a creamy, rich texture. It is excellent in puddings and other desserts, or you can use it to create fillings, dips and sauces.
  • Hemp Protein: Safe for baking, but don’t expect it to add a lot of flavor to the final product. It can dry out your recipe, so make sure to add a lot of wet ingredients.
  • Pea Protein: You will find many protein powder recipes that contain this type of powder. That is because it comes from peas, but you don’t get the salty nature of canned peas. You can add pea protein to all types of recipes, and it mixes well with whey protein. It can get a bit on the dry side, so make sure to add those wet ingredients.
  • Egg Protein: The source here is eggs, and you probably know how eggs perform when cooked. Powders may perform slightly different than actual eggs, but it works well in puddings, meringues and other creamy and fluffy foods. You can also use it when baking.

Do Brand Names Matter?

While it may seem like all protein powders of the same type should react the same when cooked or mixed, this is not true. You will find that some protein powders are runnier while others are thicker. This will have an affect on your cooking outcomes.

Different brands also offer different flavors, so you may find that the flavor you want to incorporate into your cooking is only offered by one or two brands. In that case, you will need to do some experimenting to see if that brand of powder does well when cooked or mixed. You can buy a small package of the protein powder for your experiment and then use it for shakes or smoothies if you find it doesn’t do well.

Top Protein Powder for Cooking – Recommendations

Now that you understand how the different types of protein may react when cooked, it is time to start finding the right powders for your cooking and baking needs. To help you sort through the many products currently on the market, consider these recommendations for some of the best protein powders for cooking.

These brands have all been tested by others how enjoy cooking with protein powder, but you may want to experiment with other brands if you don’t find the flavors you want to use among these options.

Dymatize Nutrition Elite Gourmet

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This is the most popular protein powder for cooking, and you will find it referenced in many protein powder recipes online. It comes in an assortment of flavors including Swiss chocolate and cookies and cream. It is made from a whey protein base.

MyoFusion Probiotic Series

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This protein powder is based on a mix of whey, brown rice and egg protein. This works well when cooking a variety of foods because the egg protein will help with the drying effect of the whey protein, but don’t count on it to do all of the work moistening your recipes. You can select from a variety of flavors, including banana perfection and cinnamon roll.

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