Protein Powder for Kids – A Guide to Safety and Health

Are you searching for ways to feed your children a healthier diet? If you are like most parents, you don’t want to fight with your kids about eating healthy, but it is important that you give their bodies the nutrients they need to stay healthy. If you don’t teach them to eat properly while they are young, chances are high that they will struggle with obesity and related health problems most of their lives.

The good news is you don’t have to force your children to eat healthy. If the food you give them tastes good, they won’t argue nearly as much. When you use protein powder for kids, you have a variety of flavors to choose from. You can also mix other ingredients into your shakes to ensure your children enjoy the flavor and texture.

Healthy children

To ensure your children don’t get bored, make sure to buy multiple flavors of protein powder. This gives you greater flexibility when creating shakes, smoothies, cookies and other foods that your little ones will want to eat regularly. Look at my pages on baking and cooking with protein powder to get more ideas on incorporating protein into your child’s diet in a healthy, safe manner.

You can even learn to make protein powder cookies if your child is extremely picky. Why not use a chocolate protein powder to make protein-rich brownies? Get your children in the kitchen and let them learn to cook with protein powder as well. The best thing you can do for them is allow them to see your healthy lifestyle in action.

Selecting Protein Powder for Kids

You want to purchase the healthiest protein powder possible when feeding it to children. That means purchasing pure protein powder that does not contain other types of supplements, such as creatine. Your children are consuming protein powder to stay healthy and help control a healthy body weight, but they should not be trying to pack on muscle or drop significant amounts of weight.

Look for the following criteria when reading labels and selecting the best protein powder for kids:

1. 200 calories or less per serving.

2. Low fat content (especially saturated and trans fat)

3. Low carbohydrate content (unless it is fiber)

4. Pure, organic, natural ingredients

The first three criteria on that list should apply to any protein powder you feed to children, but you decide how strict you want to be on the final listed item. High-quality ingredients that are pure and loaded with nutrients, vitamins and minerals are important for the health of every child.

For some parents, the bar is set quite high and only organic, hormone-free products free of genetically modified organisms (GMO) is satisfactory. If you feel the same way, you may look for vegan protein powders sourced from organic plants. If you go with whey protein, you should look for powders sourced from animals that were not raised on hormones or pesticide-covered food.

Regardless of how strict you are on organic and natural foods in your home, these high-quality protein powders should pass the test for your little ones:

Nature’s Plus Animal Parade Shake

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This is a good protein powder for kids if you are concerned about a picky eater. The flavor is mixed berry, so you can mix it into a variety of drinks or even make slushy and smoothies with it. Each serving contains 120 calories, and the protein is sourced from plants. While it is healthy and is the best protein powder designed just for kids, it is not made with organic products like some of the other protein powders featured on this list. Compare the labels to find the best product for your kids.

Garden of Life Raw Protein Powder

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This is a vegan protein powder made from organic plant sources, including sprouted brown rice, quinoa, millet sprout and buckwheat. The powder includes lots of healthy vitamins, probiotics and enzymes without any artificial fillers or flavors. Each serving contains just 80 calories, 17 grams of protein, and 3 grams of carbohydrates. You also get 3 grams of fiber, which your kids need to support their digestive tract.

Plant Fusion Diet Supplement

chocolate

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If you want a protein powder that delivers a higher quantity of protein per serving, you can get 21 grams with this brand. Your child will take in more calories (120), but fat is kept to just 2 grams per serving and carbs are limited to 4 grams per serving. The protein is sourced from pea and artichoke protein, and the blend also includes organic sprouted amaranth powder and organic sprouted quinoa powder. Many protein powder users enjoy the chocolate flavor, but you can also select from cookies n’ cream and other flavors. This powder is free of animal, soy and milk products.

Tera’s Whey Protein Powder

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If you have a soft spot for family-operated business or small farms, you will love Terra’s protein powder. You can select from a variety of kid-friendly flavors, and they are all made from protein powder sourced from sustainable dairy farms operated by families. The powder is gluten free and contains 5 grams of carbohydrates and 1.5 grams of fat per serving. Each serving delivers at least 20 grams of protein with just 110 calories. This is a highly nutritious protein powder that also serves a good cause.

Spiru-Tein

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If you are worried about controlling calories and fat for your child, this is a good pick with just 99 calories and no fat per serving. You do get more carbohydrates than you would with some of the other options on this list, so make sure to compare labels before making your final pick. There are 8 grams of sugar in this protein powder, but it is still a reasonably healthy supplement for your child.

All of these protein powders are healthy for every member of your family. Rather than looking for protein powder for kids, look for a protein powder that can help your entire family get healthy while enjoying delicious food.

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