Select The Best Protein Powder for Men

If you could poll 100 men who use protein powder, you would find that they use a variety of brands, blends, and flavors. You would also find that some men drink their shakes right after or before their workouts while others drink their shakes between meals or before bed. Some drink multiple shakes a day, while others only drink shakes when their diet is lacking protein. But what is the best protein powder for men?

Man's Workout

How to Choose

With so much variety on the market and no single product clearly labeled the best protein powder for men, how do you select the best product for your body? It comes down to your goals and the amount of protein you consume through your diet.

You can use protein shakes to help meet a variety of goals:

Many men also find that their protein powders enhance their energy levels, which makes it easier to get through workouts at the end of a long day at work. Others find that their protein shakes increase satiety between meals, which makes it easier to stick to a healthy diet without cravings.

Of course, there is nothing like a chocolate or strawberry protein shake to kill a craving for something sweet.

You can jump down the page to find recommendations for the best protein shakes for men with your current goals. First, review the difference between the types of protein often found in these powders:

  • Casein: cow’s milk source that breaks down into amino acids and absorbs into the bloodstream slowly. This is ideal if you drink a shake before bed or between meals.
  • Whey: cow’s milk source that breaks down into amino acids and absorbs into the bloodstream quickly. This is ideal if you drink a shake after intense workouts.
  • Blend: casein/whey formulas that provide immediate and long term absorption into the bloodstream.
  • Soy, Hemp: most popular options for vegetarians and vegans.

Best Protein Powders for Men Gaining Muscle (Bulk) and Gain Weight

Is your goal to gain as much muscle as possible? Are you into heavy weightlifting or bodybuilding? Are you a skinny guy who needs to gain weight, and fat doesn’t matter much? If so, your ideal protein powder will offer at least 50 grams of protein per serving. You will likely need a shake that packs in a lot of calories too, since you need calories to bulk up and make it through those super intense workouts. Here are a few of the top protein powders to help reach your goals:

Muscletech Mass Tech Powder

Click on image for Ratings, Reviews, and Pricing on Amazon.com

One serving delivers 70 grams of protein, over 1,000 calories, and 10 grams of BCAAs. It is also laced with high quality creatine and is considered a mass gainer protein powder. The manufacturer has put the product to the test and proven that two servings each day plus an intense bodybuilding workout program allowed participants to gain inches from muscle without gaining fat.

Optimum Nutrition Serious Mass

Click on image for Ratings, Reviews, and Pricing on Amazon.com

One serving delivers over 1,200 calories, 50 grams of protein, 25 vitamin and minerals, and added glutamine, glutamine peptides and creatine. One serving is two scoops of powder, so you can use half a serving if you need to control your calorie intake or want to split a full serving over the course of the day. The package suggests different amounts of powder and number of shakes per day according to your body weight.

CytoSport Monster Mass

Click on image for Ratings, Reviews, and Pricing on Amazon.com

One serving delivers 50 grams of protein, 600 calories, and two grams of glutamine. It is lighter on calories than many others with this amount of protein, but it still offers enough to make it worth the shake if you need to gain bulk. This is a blend that offers fast and slow absorbing protein sources.

Note: The products featured in this category are high in carbohydrates and are not suitable for men trying to lose weight while gaining muscle. There is a difference between your standard protein powder and these mass gainers! You may jump down to the section featuring the best protein powders for men losing weight if you need to control your calories while taking in your protein.

The Best Protein Powders for Men Gaining Muscle (Lean)

If your goal is to gain muscle without bulking up on carbohydrates, your ideal protein powder will have more protein with fewer calories. The best blends have added fiber and other nutrients that will help nourish your body so you lean out while gaining the muscle you desire.

BSN Syntha-6

Click on image for Ratings, Reviews, and Pricing on Amazon.com

Each serving provides 22 grams of protein and just 200 calories. Some men double or triple the serving to deliver more protein with reasonable calorie intake. This is ideal if you want to gain as much muscle as possible while conserving calories. BSN offers a True Mass blend, but you will consume fewer calories with more protein if you triple your serving size of Syntha-6. This is a blend of six protein sources, so you get slow, medium, and fast absorption in one shake.

CytoSport Muscle Milk

Click on image for Ratings, Reviews, and Pricing on Amazon.com

Each serving offers 16 grams of protein and only 150 calories. That may not seem like a lot of protein, but this protein powder actually gives you a lot of freedom to increase or decrease you’re the amount you use to keep your calories where you need them. You can easily double the serving size for a shake that offers 32 grams of protein and only 300 calories. You also get 2 grams of fiber in every scoop. This is a blend that includes casein and whey protein.

The Best Protein Powder for Men Losing Weight

Let’s start by noting that protein powder is not going to make you miraculously lose weight. It is a supplement that will help you lose weight faster while gaining muscle tone. It works best if you combine it with a healthy, well-balanced diet and an exercise program. You can count on the following protein powders to increase your energy level, increase satiety (fullness) between meals, and deliver a reasonable amount of protein with a low caloric intake:

Optimum Nutrition 100% Whey

Click on image for Ratings, Reviews, and Pricing on Amazon.com

Each serving provides 24 grams of protein and only 120 calories. It also limits carbohydrates to 3 grams and fat to 1 gram, with no trans fat and only 0.5 gram saturated fat. There are 20 flavors offered and they are easy to mix, which makes this the best protein powder for men trying to shed the fat while adding muscle.

Optimum Nutrition 100% Natural Oats and Whey

Click on image for Ratings, Reviews, and Pricing on Amazon.com

Each serving provides 24 grams of protein and 200 calories with 4 grams of fiber that comes from the natural oats. This is a good option if you want to use your protein powder as a meal replacement. You can add fresh fruit or other ingredients to add nutritional value without sacrificing your protein.


Leave a Reply