DISCOVER THE BEST PROTEIN POWDER FOR WOMEN

There are many ways that women differ from men, but protein powder happens to be one area where one product suits all. The best protein powder for women trying to lose weight will be the same as the best protein powder for men trying to lose weight. The same goes for women trying to gain bulk or lean muscle mass, or just gain weight in general. Protein works the same inside a woman’s body as a man’s body, so there is no need for a female version.

Woman's Workout

How to Choose

Your choice of protein powder will come down to the following factors:

Some protein powders offer a lot of calories along with the protein to help those who want to bulk up or gain weight in general. Others offer lower amounts of protein with far fewer calories, so they are perfect for those trying to lose weight or gain leaner muscle mass without taking in a lot of carbohydrates. What you select will depend on your goals and how much protein you consume through your daily diet.

You will find recommendations for the best protein powder for women according to your health and fitness goals below, but first review the different sources of protein currently found in these products:

  • Casein: cow’s milk source that breaks down into amino acids and absorbs into the bloodstream slowly. This is ideal if you drink a shake before bed or between meals.
  • Whey: cow’s milk source that breaks down into amino acids and absorbs into the bloodstream quickly. This is ideal if you drink a shake after intense workouts.
  • Blend: casein/whey formulas that provide immediate and long term absorption into the bloodstream.
  • SoyHemp: most popular options for vegetarians and vegans.

The Best Protein Powder for Women Gaining Muscle (Bulk) or Gaining Weight

If you are a skinny girl who has trouble putting on weight or are trying to bulk up with extreme muscle build, then your ideal protein powder will pack in the protein and the calories. Since you cannot possibly eat the calories you need each day to support your intense workouts or intense desire to gain weight, you need to consume a mass builder protein powder at least once a day. Make sure to drink a high protein shake after your workouts to help your muscles recover.

Note: The products featured here are not diet products. Scroll down to the category for the best protein powder for women losing weight/fat if you are overweight and need to shed fat.

Optimum Nutrition Pro Complex Gainer

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Each serving offers 650 calories and 60 grams of protein. The blend also includes 25 vitamins and minerals with 85 grams of carbohydrates in each serving. This is a blended protein source that includes seven varieties of protein for immediate and long term absorption.

Champion Nutrition Super Heavyweight Gainer 1200

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Each serving offers 225 calories and 12.5 grams of protein. You can use more than one scoop in each shake to increase your calories and protein grams to the level required for your bodybuilding or weightlifting routine. The lower protein grams per scoop give you the opportunity to split your protein up throughout the day if desired. This is a good product to blend with other ingredients to create a meal replacement shake.

The Best Protein Powder for Women Gaining Muscle (Lean)

You can gain lean muscle without bulking up like a bodybuilder. If you are not trying to lose weight and just want to help your body recover from intense workouts while building a sleek, lean shape, you can take advantage of the following protein powders:

Lean 15 Protein Powder

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Each serving offers 100 calories and 15 grams of protein. This is a blend of casein and whey protein, so you get some fast and slow absorbing proteins. Each serving also includes 5 grams of fiber and 1.2 grams prebiotics to help with digestion.

BSN Syntha-6

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Each serving offers 190 calories and 22 grams of protein with 5 grams of dietary fiber. This is a blend that includes six types of protein, so you benefit from fast and slow absorbing isolates.

The Best Protein Powder for Women Losing Weight/Fat

If your primary goals involve losing weight or burning fat for a more slim appearance, your ideal protein powder will provide enough protein to keep you full between meals and boost your energy without packing in the calories. You may also go for a shake that provides more nutrients so you can use the shake as a meal replacement. Following are some of the best products on the market right now for women with these goals:

Now Sports Whey Protein Isolate

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Each serving delivers 105 calories and 25 grams of protein. This is the best part: only 0.3 grams of fat and 1 gram of carbohydrates!  You won’t find aspartame or sucralose in this whey protein powder, either. This is clearly the best protein powder for women losing weight because you get a lot of pure protein without a lot of calories. This is a fast absorbing whey protein powder, so it is perfect for an after-workout shake to help your muscles recover.

The Biggest Loser Designer Whey

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This happens to be one of the most affordable protein powders on the market, even though it comes with a brand you will recognize. Each serving provides 12 grams of protein and only 90 calories, with 2 grams of fat and 7 grams of carbohydrates. You can easily consume multiple shakes per day to increase your calorie consumption without going overboard on calories. Each serving also includes prebiotic fiber, which will curb your appetite so you have fewer cravings.

This is it, take your time to pick your best protein powder!

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