The Best Rice Protein Powder

Rice protein is created by separating the natural protein and carbohydrates contained in brown rice. The carbohydrates are consumed by the enzymes, and the remaining protein is processed to ensure all nine essential amino acids are present in the final product. Many rice protein products will include pea protein because the protein in brown rice lacks one amino acid that is contained in peas.

rice protein powder

Some manufacturers process brown rice protein to generate a complete amino acid profile without blending their final product with other forms of protein. The best manufacturers do this with natural enzymes so genetically modified organisms (GMOs) and unnatural chemicals do not make their way into the final product. These rice protein powders are among the most natural products on the market.

An Alternative to Whey, Casein, and Soy

The biggest advantages of rice protein come for those who cannot consume whey, casein, or soy protein powders for personal or medical reasons. Vegetarians and vegans can rely on rice protein powder for a protein that does not include animal products or byproducts. These products are typically advertised as vegan or vegetarian friendly.

Those suffering from Celiac Disease can use a gluten-free rice protein product as long as the carbohydrates and proteins were separated with a plant enzyme not within the wheat family. These products are typically advertised as gluten-free, so they are easy to find.

Those who simply choose to eat clean and natural love that this form of protein comes from a natural food source.

The best brands do not use unnatural preservatives or pesticides and some are certified organic. These products often reveal their processing standards and clearly advertise that they are organic or that they offer pure, high quality rice protein from raw, sprouted, whole grain brown rice.

Rice protein has also become an alternative for vegetarians and vegans who do not want to consume soy products. They are typically concerned that genetically modified soybeans may be used by some soy protein manufacturers, so pure rice protein powder is a safer alternative.

Rice Protein Powder for Weight Loss

Rice protein products created from sprouted whole grain rice grown without unnatural pesticides and fertilizers are typically low in carbohydrates, fat, and calories. This comes from the absence of dairy, animal products or byproducts, and wheat. This also makes it an excellent option if you are trying to take off some weight or burn fat while developing more muscle.

Trustworthy Rice Protein Powders

The best rice protein products are made from whole grain sprouted brown rice. Ideally, this rice is grown without unnatural pesticides or fertilizers and then processed without GMOs and unnatural preservatives. The cleanest, most beneficial brands also include an adequate amount of protein to help you reach your health and fitness goals without adding too many calories or a lot of fat and carbohydrates to your daily diet.

That said, some carbohydrates are found naturally in brown rice, so you can expect most brown rice protein powders to contain a small amount of carbs. The trick is to find a brand that does not add to what is found naturally within the rice.

Taste is also a factor when selecting protein powder made from rice. The flavors typically added to these powders, such as chocolate and vanilla, do not always cover up the strong chalky taste of the powder. Products blended with pea protein can have a smoother texture thanks to the pea addition.

The good news is you will get used to the taste with time. If you want the health benefits of natural brown rice protein but are concerned about taste, visit our page about the best tasting protein powders. You will find some excellent suggestions for improving the taste of any protein powder you select, rice or otherwise.

Following are the best rice protein powders currently on the market given these guidelines for health and safety. Select the one that best fits your health and fitness goals.

Sun Warrior Brown Rice Protein Powder

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This is one of the best protein powders on the market if you do not eat gluten, meat, dairy, or soy. Raw whole grain sprouted brown rice is naturally processed with plant enzymes to separate the carbohydrates from the protein. A pure protein product is then created with a complete amino acid profile. Each scoop offers 16 grams of protein with just 70 calories, 3 grams carbohydrates, and 1 gram of fat.  You can use multiple scoops to increase your protein intake while still staying low in calories, fat, and carbs.

Nutribiotic Raw Organic Rice Protein

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This is an organic raw rice protein that is USDA organic certified. The formula is also kosher, gluten-free, and created without pesticides, herbicides, and GMOs. Raw whole grain sprouted brown rice is processed with natural plant enzymes to create the final product. Each scoop offers 16 grams of fat with just 60 calories, 2 grams of carbohydrates, and no fat.

Growing Naturals Rice Protein Isolate Powder

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This protein powder is made without corn, wheat, soy, lactose, GMOs, gluten, and dairy. It is made from organic whole grain brown rice and is a raw, natural product for those trying to eat clean. It is a bit higher in calories than the other powders featured here (110 per serving), but it also comes with more protein (24 grams per serving). This is a fat-free powder that includes only 4 grams of carbohydrates per serving.