Are you ready to shed the fat and unleash the healthy, active, energetic person you know is hiding somewhere inside you? If so, you have probably heard that protein powder will help you build lean muscle and shed the fat so you reach your goals faster. This is true, but you must recognize that protein powder is not a miracle drug for weight loss. The best protein powder for weight loss acts as a supplement to a well-balanced diet and exercise routine.

protein powder for weight loss

How to Use

There are many ways you can use protein powder during your weight loss journey:

  • Drink your protein shakes after intense workouts to help your muscles recover from the hard work. You need high quality whey protein powder, since whey protein is absorbed into your bloodstream quickly.
  • Drink your protein shakes between meals to increase satiety and reduce food cravings. You need high quality casein protein powder, since casein protein is absorbed into the bloodstream slowly. You can also use a blended formula that provides high quality whey and casein protein.
  • Turn your protein shakes into meal replacement shakes. You need a high quality protein powder that includes dietary fiber and other vitamins and minerals. You can add fresh fruit, berries, spinach, beets, or other fresh produce to add to the nutritional value of your shake without adding a lot of calories.
  • Add ice or frozen fruit to your protein powder to create a smoothie or milkshake consistency to reduce cravings for sweets. You need a protein powder that is low in calories, fat, and carbohydrates to create a high protein, healthy alternative to cake, ice cream, and other sweets that sabotage your diet.

If you want to use protein powder in more than one of these ways, then you can opt to use a blended formula that includes casein and whey protein. It should still be low in calories, carbohydrates, and fat to ensure it fits into your diet plan without eating up a lot of your available calories each day. If you see more than one use for your powder, you may also decide to purchase multiple products to use at different times.

If you plan to use a lot of protein powder as meal replacements or to reduce cravings for sweets, you may want to purchase two or three different flavors so you have some variety. You may also create different textures and flavors by adding ice, frozen berries, and other low calorie, low fat produce. It is even possible to bake with protein powder if you are experimenting with low calorie deserts in your kitchen!

If you like to know more about weight loss and diet plans I recommend to check out this Weight Loss & Diet Plans article.

Top 4 Recommendations

Now that you understand how the best protein powder for weight loss can help you shed fat and increase energy for faster results, what are the top recommended protein powders on the market right now?

Now Food Whey Protein

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This is definitely the best protein powder for women interested in boosting their weight loss efforts with a simple, pure whey protein shake. This is a high quality whey protein powder that will keep your caloric intake low with virtually no fat or carbohydrate consumption. It just does not come with the added fiber and other nutrients that you will find with some of the other powders featured below. Each serving offers just 105 calories with 25 grams of protein. The best part is each serving only includes 0.3 grams of fat and 1 gram of carbohydrates!

Optimum Nutrition Platinum Hydro Whey

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You will pay the price for this product, so it may not be the best protein powder for women on a tight budget. Each serving includes 30 grams of protein with just 140 calories, 1 gram of fat, and 2 grams of carbohydrates. The protein in this powder is hydrolyzed, which means the protein is broken down into small pieces so it is absorbed into your bloodstream even faster than a standard whey protein powder. This makes this a great option if you want to use your shakes to recover after intense workouts. It is also a great pick if you are trying to build serious muscle tone while losing excess fat.

The Biggest Loser Designer Whey

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Each serving provides just 90 calories with 12 grams of protein. Fat is limited to 2 grams and carbohydrates to 7 grams. One serving is two scoops of powder, so you can easily use one scoop to keep your calories even lower.  Prebiotic fiber is added to help curb your appetite, so this is a good choice if you want to use your protein shakes to satisfy your appetite between meals. It is also a whey shake, so you can use it after intense workouts.

Nature’s Way Metabolic Reset

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This is a bit different than your standard protein powder. It combines whey protein with an oat-based concentrate that adds fiber. The fiber increases satiety, which means you will feel fuller than you would with a standard protein shake. Less appetite means less desire to eat, which makes it easier to follow a restricted calorie diet plan. Each serving provides 130 calories and 21 grams of protein. It is super low in fat, with just 1 gram included. Carbohydrates are at 13 grams per serving, so that is a bit higher than some of the other protein powders suggested here.

Once again, it is important to note that not all protein powders are suitable for weight loss! The products featured above offer high quality protein while limiting calories, fat, and carbohydrates. They do not have added supplements that weightlifters and bodybuilders often look for in a mass gainer protein powder. If you explore other protein powders not listed here, please pay attention to the calorie, fat, and carbohydrate content so you do not unintentionally destroy your diet. Some mass gainers have over 1,000 calories in a single serving.

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