What are the benefits of protein powder? Are they substantial enough to justify the cost of the most effective powders currently on the market? This is a decision you have to make for yourself, but most people with serious health and fitness goals find that protein powder is definitely worth the investment of their time and money.
1. Prevent hunger
Protein delivers a powerful gift if you are trying to lose weight or need to push through a long period of time without a meal: satiety. Even if you drink your protein rather than sitting down with a burger or chicken breast, you will feel fuller and more satisfied when you consume protein.
Casein protein powder is absorbed into the bloodstream slowly over time, so use it to blend up a shake that keeps your mind off food until your next mealtime.
2. Enhance results from muscle-building workouts
Are you hitting the weights hard in hopes of gaining some muscle for a stronger appearance? If so, consume a whey protein powder immediately after your weightlifting workouts. You will enhance your body’s ability to gain muscle while soothing and healing the muscle you already have.
3. Enhance results from fat-burning workouts
Is your goal to destroy fat for a slimmer, leaner physique? Weight loss is enhanced with the consistent use of protein powder.
The best protein powder for weight loss will be low in calories, fat, and carbohydrates while still offering a reasonable amount of protein in every serving. These shakes help you feel fuller and more satisfied while creating a calorie deficit so you can effective burn fat and lose weight.
4. Overcome cravings for unhealthy sweets or sugar
This is probably one of the most overlooked benefits of protein powder use, but it is an important benefit if you are addicted to sugar or have regular cravings for sweets.
Some of the best tasting protein powder supplements will make you feel like you are drinking a milkshake or enjoying a sugary treat. They are actually completely healthy and packed with protein and sometimes other nutrients, but they still kill a sweet craving in a satisfying manner.
5. Help meet the demands of high protein diets in an affordable and appetizing manner
Whether you are eating a high protein diet for fitness reasons or due to a medical condition, there is only so much protein you can consume through whole foods each day. You may also get tired of eating the same protein sources over and over at every meal.
Protein powder is an efficient way to increase your protein intake without the overstuffed feeling that comes with consuming chicken, steak, and other foods. You can also vary the flavor of your shakes to ensure variety in your diet.
6. Create your own healthy meal replacements
Many people consume protein shakes for breakfast while others prefer to use their shakes midday when they do not have time to stop for a healthy lunch.
You can use protein powder as the base for a healthy meal replacement shake as long as you ensure the shake has enough calories overall to sustain your energy until your next meal. You can add fresh fruit, greens, vegetables, milk, vegetarian milks, and even ground flax seed or other supplements to create a more nutritious meal supplement.
7. Healthy protein with complete amino acid profiles for the vegetarian or vegan diet
You have to balance a vegan diet with great care, and getting adequate amounts of protein can be one of the biggest challenges. There are many protein powder benefits for vegetarians. Even vegetarians who do consume dairy products may struggle to take in enough protein to protect their muscle and support muscle gain and fat burn when losing weight.
Vegetarian and vegan protein powder is a great way to ensure a plant-based diet is healthy and complete. Soy protein powder contains a complete amino acid profile for muscle support, and there are new types of vegetarian proteins available, such as hemp protein powder.
Read this great article on vegetarians and protein if you need some more information on the protein topic.
8. Stimulate weight gain for those who struggle to bulk up
Some people have as much trouble gaining weight as most others have losing weight. There are some protein powders that deliver a high dose of protein with a high calorie count in every serving. This is a healthy way for the super thin to increase their daily calorie intake significantly without taking in a lot of fat and refined carbohydrates.
Do any of these benefits of protein powder sound beneficial to your health and fitness goals? If so, it may be time to add a protein shake or two to your daily diet.