Carbohydrates once had a bad rap in the health and fitness market because they were believed to make humans fat, sluggish and unhealthy in general. Today, most people recognize that a healthy, energetic body requires carbohydrates as long as they are the right type of carbs. Specifically, your body needs complex carbohydrates that retain all … [Read more…]
You don’t need to get fancy with your protein powder flavors to find something enjoyable. Sometimes, the simplest, most common flavors are exactly what you need to create a shake that is delicious, energizing and nourishing for your entire body. Vanilla qualifies as one of the most common flavors on the protein powder market, and … [Read more…]
Most people think about thick, sweet protein shakes when they think about taking a protein powder supplement. This is the primary use for protein powders, but it isn’t your only option. Unflavored Protein Powder is a way to avoid that and change up your routine. When you get tired of drinking shakes day after day, … [Read more…]
The consumption of soy has become a hot topic in recent years, but not everyone needs to stay away from this food source. Many vegetarians, especially strict vegans, use a lot of soy products because it is a good source of natural, plant-based protein. Today, many vegans are stepping away from the soy because they … [Read more…]
What do you look for when shopping for chocolate protein powder? Are you all about the flavor, or do you look for a thick, rich shake that will make supplementing your diet with protein more enjoyable? Your other options are to look for a protein powder that is the most nutritious for your body or … [Read more…]
Whey protein is often considered the purest and highest-quality protein powder on the market, but not everyone wants to consume a protein source taken from dairy. If you are a vegetarian or vegan, you will find plant-based protein powder more in line with your lifestyle. If your stomach cannot tolerate whey or casein for some reason, … [Read more…]
If you’re interested in cooking or baking with protein powder, you need to start your collection of protein powder recipes. You may start by modifying some of your favorite recipes to incorporate protein powder. Get ready for some trial and error, but you can cook small batches of each recipe and adjust it until you … [Read more…]
Pancakes don’t make the list for many healthy diet plans because they are typically made from refined carbohydrates with little to no nutritional value and are covered in sugary syrup. The fat and carbohydrate content is high, and the protein content is nonexistent. Luckily, there are some simple ways to make protein powder pancakes without … [Read more…]
The most common reason consumers look for sugar free protein powder is to help control blood sugar levels. If you are diabetic, you need a low-carbohydrate protein powder that limits or eliminates sugar to avoid spikes in blood sugar. Many other people use sugar free products because they don’t like the way sugar makes them feel, … [Read more…]
If you are lactose intolerant, you will have to do some research to see what lactose free protein powder is acceptable to your body. Some people are able to consume protein powders with a little lactose without a problem while others cannot tolerate any lactose at all. You may already know which category you fall into … [Read more…]