Pancakes don’t make the list for many healthy diet plans because they are typically made from refined carbohydrates with little to no nutritional value and are covered in sugary syrup. The fat and carbohydrate content is high, and the protein content is nonexistent. Luckily, there are some simple ways to make protein powder pancakes without … [Read more…]

The Best Sugar Free Protein Powder

The most common reason consumers look for sugar free protein powder is to help control blood sugar levels. If you are diabetic, you need a low-carbohydrate protein powder that limits or eliminates sugar to avoid spikes in blood sugar. Many other people use sugar free products because they don’t like the way sugar makes them feel, … [Read more…]

The Best Lactose Free Protein Powder

If you are lactose intolerant, you will have to do some research to see what lactose free protein powder is acceptable to your body. Some people are able to consume protein powders with a little lactose without a problem while others cannot tolerate any lactose at all. You may already know which category you fall into … [Read more…]