If you haven’t gotten a bit tired of drinking the same protein shakes everyday, you will eventually reach that point. It’s just like eating your favorite food everyday. There comes a point when you need to take a break from what you love and shake things up with new flavors and textures. That is exactly what you can do when you take up cooking with protein powder.
Learning to cook with protein powder can be as simple as mixing your favorite powder into some basic foods that you consume everyday. It can also be far more complicated if you love to cook and want to learn how to make your recipes friendlier to your high-protein diet.
Whatever your skill level in the kitchen may be right now, the following ideas will help you add some variety to your diet so you don’t get too bored with those shakes.
Easy Protein Mix Ideas
Flavored protein powders don’t require heat to add flavor to foods you consume everyday. The fastest way to cook with protein powder is to use it as a stir-in flavor. You will come up with many foods that mix well with your favorite protein powder flavor, but the following foods are recommended as well:
- Greek yogurt
- Peanut butter
- Salad dressing seasoning packs
- Pumpkin puree
- Cottage cheese
- Whipped topping
Notice that many of these mix-friendly foods are wet in nature. This works well if you want to cook with whey protein because whey has a drying effect when mixed. This is why it is not a good idea to mix whey protein with flour and other dry ingredients alone.
You need eggs, creams and other wet ingredients to keep the overall recipe from tasting like a cereal box. If you do mix whey protein powder with other foods and get a dry consistency, add something with some moisture to fix the problem.
You can also add casein protein to fix the problem, since this form of protein tends to add a creamier consistency to foods. This is why casein is the best option if you are mixing your powder into pudding, whipped topping or other foods with a creamy texture.
Protein Powder Batters
Do you like pancakes or waffles? What about cookies and other foods that are made from a batter? These foods may seem too tempting and sinful to even think about if you are trying to lose weight and gain more muscle mass, but cooking with protein powder allows you to create delicious and healthy batters. You can turn these batters into a variety of treats that nourish your body and help you reach your fitness goals.
For a basic batter, mix protein powder with two egg whites and one full egg. Beat the mixture until you achieve the consistency you desire for your cooking needs. You can use different flavors of protein powder and add other ingredients to create batters for pancakes, waffles, cookies and other foods.
Add milk to that basic batter and fry in a nonstick pan for a protein-infused pastry shell. You can put a variety of fresh fruits or other ingredients into the center and wrap the pastry around to create the look and taste of a pie. You just don’t have to worry about this pie hitting your thighs or hips.
You can also add flaxseed, oats, ground almonds or almond flour, and a variety of other ingredients to turn that basic batter into new creations. Think of foods that you enjoy eating and try to come up with ways to recreate that batter using your protein powder.
You may be surprised how many delicious meals and snacks you can recreate to increase your protein consumption.
Whip Up Your Protein
If you want to create delicious, protein-rich meringue, cake or omelets, you need to use egg white protein powder rather than whey or casein powders. Egg white protein will create an airier, lighter texture to your foods rather than weighing it down or drying it out.
Baking with Protein Powder
If you want to create amazing cupcakes for a birthday party and hide the protein, which type of protein would you use? The best options are those that add creamy, airy textures to foods without drying the final product out. You are baking cake and muffins rather than crackers, right?
In this case, the best protein powder for cooking is one of the following, or perhaps a mixture of these:
You can experiment with using these powders in your favorite healthy recipes or find recipes for protein powder cooking projects online. Try using different flavors and different types of protein to create unique meals and snacks that satisfy your taste buds and your protein intake needs.
Cooking with Protein Powder and Save Money
The biggest advantage to cooking with protein powder is making your own protein bars. You will need to buy more protein powder if you want to continue making protein shakes as well, but the end product may be far cheaper than buying premade protein bars. You can also play with flavor and texture to come up with recipes tailored to your taste buds when you cook your own protein-rich treats.