It is difficult to adjust to a gluten free lifestyle whether you are forced to do so for health reasons or choose to do so in order to reach personal health and fitness goals. Protein bars are convenient and delicious, so they make it easier to stick to this lifestyle when cravings hit hard and you want something that you know is not good for your body.

When you limit yourself to gluten free protein bars, you definitely cut your options significantly. That doesn’t mean you can’t find a bar that is perfect for your health and fitness needs. Think about whether you want to lose weight, gain muscle, supplement meals or just remain as healthy as possible. Read labels and pay attention to calories, fat, carbohydrates and protein to find something that will supplement your diet in just the right way.

For example, if your primary goal is to lose weight, you may look primarily for a low-calorie protein bar that is also gluten free. If you are more concerned with getting the maximum amount of protein from each bar, then you may go with a bar that is higher in calorie and fat content in order to meet your weight gain or muscle gain needs.

To help you find the best gluten free protein bars on the market today, read through this guide to some of your options with the highest nutritional value and best flavors.

Quest Nutrition Coconut Cashew Protein Bars

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This is one of the best gluten free protein bars on the market because most consumers enjoy the flavor and texture, and the nutritional profile is impressive. Each bar contains 20 grams of protein and only 170 calories. You also get 24 grams of carbohydrate in each bar, and 17 grams of that carb content comes from dietary fiber.

If you are trying to lose weight or are concerned with maintaining a sense of satiety between meals, this is an excellent protein bar to supplement your healthy diet. The fiber will help create a sense of fullness between meals, and the calories are low enough that you can use this bar as a between-meal or after-workout snack.

NoGii Chocolate Peanut Butter Caramel Crisp Super Protein Bars

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This gluten free protein bar is loaded with 30 grams of protein and close to 400 calories. Think of this as your gluten free option for a meal replacement protein bar, but it may also serve as a high-protein snack if you are on a high-calorie diet to gain muscle. Each bar contains 38 grams of carbohydrates, which is a bit lower than what you will find in many higher-calorie protein bars.

There are also 14 grams of fat in this bar, including 7 grams of saturated fat. This might eliminate this option if you are counting fat or are concerned with weight loss.

Rise Almond Honey Protein Bars

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This gluten free bar contains all-natural ingredients and 20 grams of protein. That is matched by 20 grams of carbs, including 4 grams of dietary fiber and 13 grams of sugar. This sugar content is common in the market for all-natural protein bars, since those without sugar typically include artificial sweeteners and sugar alcohols which are often unsettling on the stomach.

With 280 calories in each bar, this is a versatile protein bar that can be used by many people with different health and fitness goals. If you are interested in losing weight, you can use it as a meal replacement combined with fresh produce or use it as a higher-calorie snack when you can’t get to your next healthy meal fast enough.

The protein content is also high enough in this bar that you can have two and stay within a reasonable calorie range for a higher-calorie diet. If you want to take in more calories and more protein to bulk up or gain lean muscle mass, these bars may fit your gluten free lifestyle perfectly.

Kind Dark Chocolate Nuts & Sea Salt Protein Bars

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This is a unique protein bar brand that offers unique flavors created by all-natural ingredients. It is all about being kind to your body and kind to the world around you. These bars taste good, and they eliminate high fructose corn syrup, sulphur dioxide, GMOs and sugar alcohols along with the gluten.

Each bar contains 200 calories and only 6 grams of protein, so that is the downfall for this brand. If you are interested in packing in a lot of protein with as few calories as possible, this is not your ideal choice. The fat, sugar and carbohydrate content may be too high for some dietary restrictions as well. That said, this is a unique flavor and each bar is packed with super nutritious ingredients not found in all protein bars.

The gluten free lifestyle is one of the healthiest out there, but it isn’t always to stick to your dietary guidelines while moving through your busy daily life. Gluten free protein bars are tasty, and they can go wherever your life takes you. When eating healthy is the least of your worries, these bars will make it simple to take care of your body while focusing on bigger issues in your life.

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