There are many reasons you may decide to make home made protein bars rather than purchasing them online or from a local store:
1. You have complete control over the ingredients of your bars when you make them in your own kitchen. This means you determine what type and quality of protein is used and make sure ingredients that you have an allergy to are not included. You can also leave out artificial colors, flavors and preservatives to ensure your bars are healthy.
2. You are trying to live as healthy as possible while on a tight budget. You can often purchase the ingredients for home made protein bars for much less than you can purchase ready-to-eat bars.
3. You enjoy cooking and baking with protein powder and want the challenge of creating healthy, delicious protein bars.
4. You can’t find protein bars that meet your nutritional needs, so you have no choice but to make your own. You can determine the number of calories, carbohydrates and fat grams in each bar while selecting ingredients that pack in the protein, fiber and other nutrients you need for a healthy body.
5. You want to make healthy snacks for your entire family, and homemade treats without preservatives and artificial ingredients are always better for children than processed snacks. You want the pleasure of making healthy food for your children and teaching them how to eat nutritious snacks rather than sugary treats.
The amount of protein that you add into your protein bars depends on what you want them to do for your body. If your goal is to increase your daily protein intake, you should use a protein powder that is low in calories and carbohydrates and high in protein. If you just want to make healthy snacks for yourself or your family, then you may consider adding protein powder as well as high-fiber and vitamin-rich ingredients.
How to Find Protein Bar Recipes
Protein bars are a fairly modern creation, so it is not likely that your grandmother has recipes lying around. It is also difficult to find cookbooks that help you learn how to cook with protein powder. That makes the Internet your best friend when cooking or baking protein-rich treats. You can find a variety of recipes for bars that feature protein powder as a main ingredient, and some of the best recipes to check out are as follows:
- Homemade Peanut Butter Protein Bars from Chocolate-Covered Katie
- Quick-n-Easy No-Bake Protein Bars from Oh She Glows
- Yummy Mummy homemade protein bar recipe page
- Spark People Home Made Protein Bar recipe page
You can also find many recipe ideas on social media sites, especially Pinterest. Those recipes are often created by real people with health and fitness goals much like your own. You can see some of the simplest recipes as Pinterest pins, and those may become your go-to protein-rich snacks when you don’t have time to mess with more complicated recipes or create your own recipes.
If you don’t like the idea of following someone else’s recipe all the time, you can make your own home made protein bars. It may take a few tries to get the perfect bars with the texture and flavor you love, but if you make small test batches the process is actually a lot of fun. Keep reading for some basic tips on selecting ingredients for your homemade protein-rich treats.
Create Your Own Protein Bars from Scratch
Once you start looking at protein bar recipes, you will notice that most come down to a combination of the following basic ingredients:
- Protein powder
- Flavor ingredients
You can choose your own ingredients within each of these basic categories to create your own protein bar recipes. You may use whey protein powder if you want to create high-protein bars perfect for after-workout supplementation. You may choose egg white protein powder if you want to keep your bars as natural and clean as possible. You may even choose a vegetarian protein powder if you want to keep animal byproducts out of your food.
You are not limited to white flour, and that probably is not your healthiest option for creating a homemade protein bar anyway. You may use oat flour, whole oats, ground flaxseed, powdered peanut butter or shredded coconut to form the base of your bars. Think about ingredients that can create the form of a solid bar while adding nutritional value to your bars.
Liquids commonly used in home made protein bars include coconut milk or almond milk. You may be able to create your own recipes without a liquid, but you need some ingredients to add moisture so that your bars are not overly dry. A little bit of healthy milk can help some recipes tremendously.
Your sweetener options include Stevia, Truvia, organic sugar or even natural sweeteners like honey, agave, pure maple syrup or applesauce. Applesauce also adds some moisture to your protein bars without adding a lot of calories or fat to the recipe.
For flavor and texture, consider tree nuts, coconut or dried fruit. You can even add peanut butter or chocolate chips to create homemade bars that look and taste like those you buy in the store. Go with dark chocolate over milk chocolate if you want to increase the health benefits of your final product.
Before you attempt creating your own recipes, try a few of the protein powder recipes found online. This will help you understand how different protein powders react when cooked so that you can come up with the best ingredients for your own recipes.
Why Stop at Bars?
If you enjoy making your own protein bars, why not learn more about baking and cooking with protein powder? You can make cookies, cakes, puddings and a variety of other foods with protein powder, and they don’t have to taste like health foods. Some recipes will fool even the pickiest eater into thinking they are enjoying something sinfully delicious. If you don’t like baking with protein powder, you can always go back to store-bought protein bars.