Egg white protein powder has become more popular in recent years, but it isn’t so easy to find organic egg white protein powder. Some protein powders advertise all-natural ingredients, but they are not organic. Some are made from eggs collected from chickens that are not fed hormones, but they still aren’t certified as organic products.
If you are trying to keep your diet entirely organic, you have one good choice for protein powder, and that is the Gifted Earth Originals, or GEO, brand. GEO makes certified-organic egg white protein powder in a variety of delicious flavors. The Very Strawberry organic protein powder is one of the most popular flavors with consumers, but you can also pick up the Chocolate Divine flavor or go with the Plain protein powder.
Plain Organic Egg White Protein Powder from GEO has a few advantages over the flavored options. If you want to combine multiple nutritional supplements, it is easier to do when at least one of those supplements is unflavored. For instance, if you have a flavored creatine powder that you want to mix with your protein shake, you don’t have to worry about competing flavors when your protein has no flavor.
Plain protein powder also allows you to create a variety of smoothies and shakes with natural flavor combinations. You can add fresh fruit, greens, vegetables, juices, yogurt and a variety of milks to create unique flavors in your own kitchen. This is an excellent option if you will use your organic protein powder everyday and wan to ensure variety in your diet.
GEO organic egg white powders are designed for vegetarians who want to ensure their protein needs are met as well as those who are concerned about weight management or muscle building. This powder doesn’t stand up to many other types of protein powder when it comes to the amount of protein in each serving, but that is a downside to using an organic product. Read more about the downsides below.
Are There Other Options?
If you are willing to use a non-organic product that offers 100% pure dried egg whites without any added ingredients, you can opt for a 10-pound box of dried egg whites from Rose Acre Farms. This is not a certified-organic product, but it does offer a natural source of dried egg whites that isn’t too expensive. When you purchase the bulk box, you ensure that your kitchen is stocked with egg white protein for many months to come.
If you use a lot of protein powder and don’t mind that your product isn’t entirely organic, this is an affordable option. You can also use this powder for cooking and baking in addition to standard protein shakes. If you need to consume a large amount of protein each day to reach your fitness goals, this is one option that is about as close to organic as you can get.
The Ups and Downs of Organic Egg White Protein Powder
You have to accept some facts of the current market if you want to use a certified-organic protein powder made entirely from egg whites:
1. There aren’t many brands that offer this type of organic protein powder. Your selection is limited, so you won’t have much choice when it comes to the flavor or consistency of your powder.
2. You may pay more for this powder because supply is limited and it is an organic product. Unless you want to drop the organic requirement, you will have to pay the price. You can find sale prices online which make it more affordable.
3. You may have to use more of an organic egg white powder than you would other types of protein powder. For example, the GEO organic protein powders mentioned above only contain 4 grams of protein per serving. Each serving is equivalent to approximately one egg white and contains just 15 calories. This is an excellent nutritional profile, but if you need to consume a lot of protein each day, you will use a lot of scoops of this powder.
You have to weigh these downsides to the advantages of using an organic protein powder. You are showing support for organic farming which will increase demand for organic protein products in the future. You are also helping the environment while sparing your body from an onslaught of chemicals that are present in many other protein powders.
GEO organic egg white powders are fat and cholesterol-free, and they are extremely low in calories. You can consume a lot of this powder each day without interfering with weight loss goals. If you want to bump up your protein intake while staying lean, this is one of the healthiest options on the market today.
These products are also free of gluten and soy, so they are safe for many people who suffer from food allergies. The powders are easy to mix and absorb after consumption, so you may experience less digestive problems than you would with other types of protein powder.
You can also cook and bake with egg white protein powder quite easily, since it is essential dried egg whites with no added ingredients. This gives you an endless variety of options when it comes to making good use of your protein powder. When you get bored of the same protein shake day after day, you can make protein powder pancakes or whip up a protein-rich cake with fresh berries on top.