Organic rice protein powder uses organic rice as the primary source of protein. Many of the best products are pure protein isolates or concentrates with few or no added ingredients. Some people also find proprietary blends that incorporate other types of plant-based proteins with rice protein advantageous because they offer a variety of nutrients beyond protein.
Most rice protein powders use raw, sprouted brown rice rather than white or refined rice. White rice is stripped of the brown outer shell, which is where the natural fiber and nutrients of the rice are contained. This form of rice is not as healthy for the body and has been connected to diabetes and other health risks. This is why brown rice is used in organic rice protein powder supplements.
There are several options when incorporating rice protein supplements into your daily diet:
1. Take it immediately after intense muscle-building workouts. The protein will support your tired muscles, nourishing them so that they recover from the workout faster and more efficiently. It is also relaxing to sit back and unwind with a tasty shake after an intense workout.
2. Learn how to cook or bake with protein powder. Since organic rice protein is a natural food source, it is fairly easy to incorporate into a variety of snacks and meals. This helps you increase your protein intake without limiting yourself to shakes day after day.
3. Turn your protein powder shake into a meal replacement shake or nutritious snack. You can add fresh fruits, vegetables, greens, seeds and a variety of other health supplements to increase the nutritional value of your shake. This will help you get through those busy days when you don’t have time to make a healthy meal but don’t want to run through the drive-through for an unhealthy meal.
If you are trying to lose weight or burn fat, many rice protein powders are low in calories and fat while offering just as much protein as many whey protein powders. Some may also include some fiber which is a nutritional enhancement not found in most whey or casein protein powders.
Recommended Organic Rice Protein Powders
The number of rice protein powders on the market is steadily growing due to consumer demand for plant-based protein powders. These powders are useful for vegetarians and vegans as well as those who cannot tolerate milk-based protein powders. The problem is that they aren’t all organic. To help you get started with the shopping process, consider the following five recommended organic rice protein products.
Raw Warrior Brown Rice Protein Powder
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This is a pure, organic brown rice protein powder made by Raw Power. It is a certified-organic, raw food product that doesn’t contain added ingredients. If you want sprouted brown rice protein and nothing else, this is the best option on the market today. The powder contains no GMO and is compatible with a strict vegan lifestyle while containing no allergens. Each serving contains slightly more than 22 grams of protein, so it is comparable with many whey protein powders currently on the market.
Oryzatein Pure Brown Rice Protein
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If you are concerned with purity and don’t want added ingredients in your protein powder, this is another good option to compare to the Raw Warrior protein suggested above. This is a certified-organic product that contains pure, natural rice protein. You can mix it easily into any food or drink, so it is a good option if you are interested in cooking or baking with protein powder in addition to mixing it into drinks and shakes.
Mamalicious Vivacious Dietary Supplement
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You may feel drawn to this protein supplement by the cutesy name and the colorful packaging that is obviously aimed at enticing female shoppers, but it is the contents within the package that really interest you. Organic brown rice is combined with vitamins and minerals to create a nutritious shake that offers 10 grams of protein per serving. That isn’t a lot of protein, so make sure to compare it closely to other options if you have high protein intake needs.
If you are seeking a nutrient-dense protein powder that you can turn into a healthy meal replacement shake, this is a reasonable option. It does contain organic rice protein, but the product as a whole is not certified organic. Each serving contains less than 100 calories, so you can double up on the serving to increase the protein content to a reasonable level.
Perfect Plant Protein
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This is not a pure rice protein powder. The protein is sourced from three primary ingredients:
- Organic, raw brown rice
- Hemp
- Mushroom
Hemp protein powder is becoming one of the best plant proteins on the market, so it is a good combination with brown rice protein. Yet, what gives this protein powder an advantage is not the protein source. It is the inclusion of enzymes and probiotics that benefit the immune system, digestive system and metabolism.
You can also use this organic rice protein powder as an appetite suppressant. If you are trying to lose weight or just need that type of added dietary support, you may consider adding this protein powder to your diet at least on occasion. This is another good option to consider if you want to create a homemade meal replacement shake by adding other whole foods.
Jarrow Formulas Brown Rice Protein Concentrate
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This is a gluten-free, hypoallergenic protein powder that is made from organic brown rice protein. It is flavored, but has one potential downfall: it contains less protein than many other protein powders. Each serving contains 12 grams of protein and 60 calories. With calories that low, you can double up on servings in order to increase your protein intake without sabotaging your healthy diet.