It is not difficult to find information about the many health benefits of protein powder, but there is one question that many websites and blogs avoid asking: is protein powder bad for you? If you are wondering about potential side effects in the short term and health consequences in the long term, you are asking the right questions. Protein powder is a supplement rather than a food source, and it is important to thoroughly research any supplement you put into your body.
Protein powder is considered a safe supplement as long as you do not consume too much. Make sure to read package instructions to determine if it is safe to double the dose to increase your protein intake. Many protein powders do suggest a double dose to safely increase protein intake, but that may not be safe with powders that already contain large amounts of protein.
While most people think of protein powder as a powerful supplement that helps with weight loss, it can sabotage your diet if you select the wrong powder or consume too many shakes over the course of the day or week. You have to consider the calorie, fat, sugar and carbohydrate content per serving when deciding what type of powder to use and how much of it to use.
There is nothing more frustrating than gaining weight after dieting and exercising all week because you drank too many shakes that contained 300-500 calories each. This is where reading labels and selecting the best protein powder for your health and fitness goals becomes important. You can avoid some unintentional negative consequences just by selecting the right powder. Much of this website is dedicated to helping you do just that so that you receive optimal results.
Potential Side Effects
While protein powder is safe as long as you are not using it to an extreme, some people do experience nausea or other minor stomach problems when they first start using a supplement. This often goes away after the body adjusts to the higher levels of protein, but in some cases a particular type of protein powder may never sit right with some people. For instance, some people find that their stomach reacts negatively to whey protein powder but they can use soy protein or other types of vegetarian powders without problem.
If you find protein powder reviews that report stomach problems in reaction to certain products, do not assume that there is something wrong with that powder or that your body will react the some way. Some people may have allergies to dairy products, and whey and casein protein is dairy. Other people may just need to switch to a new type of protein powder due to their stomach issues. Still others will use the same powder with no negative side effects at all.
If you are concerned about your body reacting negative to protein powder, try making a small shake to try it out at first. If your stomach is fine, then you can make a full serving the next time. If you do feel a bit nauseous after your shake, consider giving it a few tries to see if your body will adjust.
Is Taste a Side Effect?
It is true that some protein powders have a less than appealing taste. There are also some delicious shakes that will make you feel like you are cheating on your diet, but they are completely healthy. Some protein shakes may also have a grainy consistency while others are as smooth as a milkshake. Some people consider taste and consistency or texture a cause for potential side effects, such as throwing up or gagging.
If you are sensitive to taste or particular consistencies, read protein powder reviews to find the best tasting protein powders. If you need more protein to reach your goals, there is a protein out there that will meet your needs without causing you to gag or spend the day with an upset stomach. To learn about the many benefits of protein powder consider the flip side of this coin: is protein powder good for you?