For a long time, protein powders were seen as a supplement for bodybuilders and those who struggled to gain weight or muscle. Today, it is well known that you don’t have to be a skinny person trying to bulk up or professional bodybuilder to use protein powder to reach your health and fitness goals.
If you are overweight, you can use protein powder as a dietary supplement that makes it easier to stick with a healthy diet and take off the excess pounds.
If you are trying to keep your muscles healthy and build new muscle, you can use protein powder to recover from intense workouts even though you aren’t developing enormous muscles. This type of fitness goal will require a low calorie protein powder that delivers at least 20 grams of protein for 150 calories or less per serving.
Before you start learning about specific low calorie protein powder options, keep in mind that the calorie counts given are for the powder alone. If you mix your powder with milk or other ingredients, make sure to add those calories with the powder calories for a complete calorie count.
Low Calorie Protein Powder for Max gain
If you do want to gain as much muscle as possible or gain weight so you aren’t so scrawny, you may want to stick with a protein powder that offers a big dose of protein without a lot of calories. This will help improve your protein intake without encouraging fat gain.
The best low calorie protein powder in this case is Isopure Zero Carb. It has 210 calories per serving, but you get 50 grams of protein per serving. If you don’t need that much protein per serving or want to keep your shakes below 150 calories, you can use a half serving of Isopure Zero Carb for a 105 calorie shake that contains 25 grams of protein. That beats all of the low calorie protein powder options that will be featured on this page, and this Isopure product contains no carbohydrates.
Low Calorie Protein Powder with Less Protein
If you don’t need 50 grams of protein per shake, there are some other low calorie powders to consider. The best one is probably Now Sports Whey Protein Isolate because it offers 25 grams of protein in each 110 calorie serving. This is comparable to a half serving of Isopure Zero Carb because you get the same amount of protein for a comparable calorie count, and this option contains less than one gram of carbohydrate and only 0.5 gram of fat per serving. Keep in mind this is an unflavored powder while Isopure Zero Carb comes in more than 10 flavors.
Another option is Pure Protein Whey Protein Body Shaping Formula which offers 15 grams of protein per 100-calorie serving. This does not offer nearly as much protein as the other options highlighted, but the calorie count is reasonable. If you can manage 200 calories out of your daily allowance, you could double your serving to get 30 grams of protein per shake.
Syntha-6 is extremely popular and offers a long list of flavor options, and you could consider it low calorie at 200 calories and 22 grams of protein per serving. It may not work for everyone because it doesn’t offer enough protein and is too high in calories to double the serving, but it is something to consider if you have a higher calorie limit or need a delicious meal replacement that does contain more protein and calories.
Low Calorie Protein Powder for Meal Replacement, Snacks
If you are not using your protein shake as an after-workout recovery shake, consider Dymatize Nutrition Elite 12-Hour Protein Powder which offers 21 grams of protein for 129 calories. Each serving also contains 6 grams of carbohydrate and 2 grams of fat, but it also contains 2 grams of fiber which may help increase satiety between meals. This is a time-release formula which means the protein will release into your bloodstream overtime rather than crashing into your system quickly like whey protein.
This makes this powder ideal for occasional meal replacement or snacks between meals. You may keep it on hand for those days when you just don’t have time to cook a healthy meal but want to avoid fast food.
Other Low Calorie Options
You will find many other low calorie protein powders on the market, including some marketed by The Biggest Loser and many all-natural, vegan or vegetarian powders. You will notice that while these powders are below 100 calories per serving, they don’t offer a lot of protein per serving. Some may include fiber, and that could benefit you if your shake will sometimes serve as a meal replacement.