The Best Low Carb Protein Powder

If you need to control your carbohydrate intake, it is essential that you read the back of the labels before making a purchase. Labels that advertise all-natural, low calorie or high protein are not always low carb. On the flip side, some of the best low carb protein powder options do not advertise that they are low in carbs. You may also want to balance fat and calorie intake and will need to ensure your powder contains enough protein per serving to meet your needs.

That may seem complicated, but it isn’t once you get used to reading nutrition labels rather than going on what is advertised on the front label. To help you find the best protein powder for your needs, consider the following recommendations.

Isopure Zero Carb

Click on image for Ratings, Reviews, and Pricing on

This is one of the few carb-free protein powders on the market today, especially when you look at protein powders that offer 50 grams of protein in each serving. Each 110-calorie serving contains just 1 gram of fat, so it is also one of the best low calorie protein powder options. There are a variety of flavor options to select from, including strawberries & cream and pineapple orange banana.

The real benefit to this low carbohydrate protein powder is the protein content. If you need to gain weight or want to put on as much muscle as possible without going overboard on carbs, this is the best option on today’s market.

Dymatize Nutrition ISO 100

Click on image for Ratings, Reviews, and Pricing on

This is a hydrolyzed protein powder, so you can expect the protein to hit your bloodstream and muscles faster than the protein from a standard whey protein powder. Each 106-calorie serving contains 1 gram of carbohydrate and 24 grams of protein, but it is fat free. There are a variety of flavors available, including some unusual options like pina colada. There are also “gourmet” flavor options.

The real benefit to this powder is the hydrolyzed formula and the zero fat content. If you will use your protein shake as an after-workout recovery shake, this is an ideal option.

Jarrows Formulas Whey Protein

Click on image for Ratings, Reviews, and Pricing on

This formula only has 18 grams of protein per serving, but it limits calories to 94 per serving and keeps carbohydrates to 2 grams per serving. There are also 2 grams of fat in every serving, so while it is low carb it is not quite as outstanding as the previous two options mentioned above. There is an unflavored option which allows you to mix the powder with a variety of other ingredients to create your own flavor. You can also choose between standard chocolate and vanilla flavors.

MRM Low Carb Protein Powder

Click on image for Ratings, Reviews, and Pricing on

This powder is low carb with just 2 grams per serving, but it is higher in calories and fat than some of the other options listed here. Each serving contains 23 grams of protein, 2.5 grams of fat and 120 calories. There aren’t as many flavor options with this powder, but many consumers enjoy the taste of the flavors that are available. The protein is “ultrafiltered” whey protein, and the formula contains other ingredients that may help with weight loss.

The advantage to this low carb protein powder is that it was designed for weight loss. That may appeal to those interested in losing weight, but there are better options if your fitness goals do not currently include dropping excess pounds.

Optimum Nutrition 100% Whey Gold Standard

Click on image for Ratings, Reviews, and Pricing on

Optimum Nutrition is one of the most popular and trusted protein powder manufacturers on the market today, and this is one of their most popular options whether you are watching your carbs, fat or calorie consumption. Each 120-calorie serving contains 3 grams of carbs, but only one of those grams is in the form of sugar. You also get 24 grams of protein and 1 gram of fat per serving.

The advantage to this product is that it is a pure form of whey isolates that can be used after an intense workout for muscle recovery or throughout the day to keep your energy levels high when you cannot grab a healthy meal.

Optimum Nutrition 100% Egg Protein

Click on image for Ratings, Reviews, and Pricing on

If your stomach cannot handle whey protein or you just want another alternative, this pure egg protein may do the trick. It does have a bit more carbohydrate than other options with 4 grams per serving, but only one of those grams is in the form of sugar. Each serving contains 24 grams of protein, 0.5 gram of fat and 120 calories.

The advantage to using an egg protein is that it is heavier on the stomach than many other protein powders. If you want to use your powder as a between meal snack or occasional meal replacement, you will find that this type of shake sits on your stomach longer than other shakes. If you are looking for an after-workout shake, that may actually be less of a benefit.

Leave a Reply

Your email address will not be published. Required fields are marked *