Protein bars designed for those following the Paleo Diet are a bit different from standard protein bars. The protein is sourced from animal meat rather than dairy-based protein powder. If protein powder is used, it is pure egg white powder or another paleo-friendly source.

Other ingredients commonly include nuts, berries and natural cocoa. They are designed to imitate the bars that Paleolithic cavemen may have created had they thought of the idea in their own time. Sometimes, they are referred to as meat bars rather than protein bars.

Paleo protein bars are not suitable for vegetarians or vegans, but they do fit the diet of most people living a whole foods lifestyle. Once you start comparing products, you will notice that they tend to have less protein than other types of protein bars. This is because other bars use concentrated protein powders to pack in more protein than can naturally be obtained from bison, bacon, turkey and other meat sources.

How to Use Paleo Protein Bars

It isn’t always easy following the Paleo Diet. Not many restaurant menus feature meals that are compatible with Paleolithic-era food options. Grocery stores are full of processed foods that contain preservatives, artificial sweeteners and a variety of chemicals that the cavemen would have never added to their meals. Even raw meat is often out of bounds for this diet due to the hormones that animals are fed before they arrive in the store.

You can get around these inconveniences by finding organic raw meats in the grocery store and stocking up on fresh fruits and vegetables that were available during the Paleo era. Paleo protein bars are a convenient way to supplement your protein intake without stepping away from your diet. You can enjoy a bar after an intense workout to help restore strength to your muscles or in the morning to wake up your metabolism.

Protein bars also make great snacks if you want to increase your protein intake in order to build lean muscle and burn fat. You can combine your bar with fresh berries and tree nuts to create a meal replacement when you don’t have time to put together something more substantial. Keep them in your car, in your desk or in your purse so that you always have a paleo-friendly snack on hand.

If you are storing food for an emergency or have a bugout bag, you can use many paleo protein bars as compact, high-protein food sources. The shelf life for many of these bars is much higher than your standard protein bar.

Recommended Paleo Protein Bars

Selecting a paleo-friendly protein bar is a personal process. Not everyone follows the Pale Diet in the same way, and paleo bars are often used by people following a whole foods lifestyle without following the Paleo Diet plan. You have to think about the dietary guidelines that you follow in order to determine which bars meet your personal standards.

You also have to consider your health and fitness goals. Are you trying to lose weight, gain weight or put on some extra muscle? Do you need energy before your workouts, or are you more interested in supplementing healthy protein after your workouts? Your protein bar should contain the nutritional profile that will help you reach your goals. This means you may select a different protein bar than someone who has different goals.

The following products are among the most nutritional and best-tasting protein bars on the market right now. You should read the ingredients lists and nutritional data on each package before deciding which bars suit your needs best. Also look at the different flavors offered for each bar so that you find something appealing to your taste buds.

Tanka Bar

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This is a Paleo-friendly protein bar made from buffalo meat, dried cranberries and a short list of natural seasonings. Prairie-raised buffalo are used for the meat, and they are not treated with hormones. The bar does not contain GMO, gluten or dairy. Each bar contains just 70 calories and 7 grams of protein, so you can easily enjoy more than one each day to get the protein supplementation that you need. These bars have a shelf life of one year, so they are excellent options for your survival bag or emergency food stores.

Amrap Nutrition Refuel Bar

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This paleo protein bar uses egg white protein powder for its protein, but all ingredients are in line with the Paleo Diet. Each bar contains 300 calories and 14 grams of protein with 22 grams of carbohydrates and 21 grams of fat. That includes 2 grams of fiber to help sustain your satiety between meals. Amrap designed this bar with paleo athletes in mind, so it is the perfect option for an after-workout protein fuel up.

Epic All-Natural Meat Bar

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The protein in this bar comes from turkey. For flavor and texture, cranberry is one of the ingredients as well. The bar is low on the glycemic index and is completely in line with the Paleo Diet guidelines. Each bar contains 200 calories and 11 grams of fat, so it is a good option if you are concerned about taking in too many calories for weight loss or maintenance. Each serving also contains 12 grams of fat and 10 grams of carbohydrates, which is much less than you will get from some competing paleo protein bars.

Paleo Life Paleo Bars

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If you are following a whole foods diet, this is probably the best paleo protein bar for your nutrition needs. It contains all natural ingredients with protein sourced from organic rice protein. The ingredient list also includes many other organic foods as well as natural flavorings. The Primal Cocoa-Nut flavor contains 16 grams of protein and just 220 calories, so it is one of the best paleo bars in terms of protein content. Each bar does contain more than 20 grams of fat and carbohydrates, but that is standard with most paleo-friendly protein supplements.

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