Who says your healthy diet has to be boring? You don’t have to go without treats while getting your body in shape, and protein cookies are the most delicious way to give in to your cravings. You will feel like you are cheating when you are actually pumping up your protein intake and making your regular diet more interesting.
You want to keep your protein-rich cookies as healthy as possible so they don’t interfere with the results you work so hard to achieve. Here are some quick guidelines to think about as you browse cookie recipes or modify recipes you may already have:
1. Pay attention to how many calories, carbohydrates and fat grams are in your overall recipe and each cookie. This will tell you how many cookies you can eat to help fulfill your daily protein goal without going way over in calories, carbs or fat. Ideally, you will learn how to make cookies that are nutritious and delicious.
2. Determine where you stand on artificial sweeteners and other unnatural products. Some people prefer to use organic sugar, honey and other natural sweeteners. Others use artificial sweeteners so that they can reduce the calorie and fat content in their protein powder cookies. Figure out what works best for your nutritional goals, and adjust recipes accordingly.
3. Experiment with a variety of healthy ingredients. For example, you don’t have to use peaSelnut butter for peanut butter cookies. What about almond butter cookies? Think of foods that you would like to include in your diet more frequently and adjust a cookie recipe to include those foods.
4. Don’t be afraid of chocolate and other ingredients that seem sinful. You can use dark chocolate chunks, coconut, and a variety of nuts. Even if those ingredients contain more calories than you would normally allow yourself to eat, you can add a little to your cookie batter without adding too many calories per cookie. Plus, nuts and dark chocolate have valuable health benefits.
The Best Protein Powder for Baking Cookies
There are many different types of protein powder on the market, and they don’t all react the same way to being baked. You have to think about the source of the protein and all other ingredients in the powder to determine what consistency it may deliver when heat is applied.
For example, pure egg protein powder will give a creamier consistency to your cookies and will act much like regular eggs when included in a recipe.
Whey protein powders are also commonly used for baking, but you may want to select one that does not include added ingredients.
If you already have protein power in your home, you can try adding it into a cookie recipe just to see how it does. You never know what you will come out with until you try, and you can make a small test batch first to ensure you don’t waste your powder.
Simple Protein Powder Cookies
You don’t need a recipe with 10 or more ingredients to make delicious cookies from protein powder. It can be as simple as the recipe suggested by a chef on bodybuilding.com which calls for almond flour, pea protein flour, peanut butter, liquid egg whites, butterscotch flavoring and your choice of sweetener. The egg whites add the liquid that you need to avoid an overly dry cookie while the peanut butter and butterscotch provide the flavor.
You can substitute the butterscotch with vanilla and the peanut butter with dark chocolate chips. Get creative, and you will make a variety of protein powder cookies that are sinfully delicious.
You probably have many of the ingredients you need to make these simple cookies in your kitchen right now. If you don’t, the ingredients are affordable and available from any grocery store.
How to Find Protein Powder Cookie Recipes
If you have a recipe for your favorite cookies already, try adding a bit of protein powder to the recipe. You may need to make a small batch and then adjust the amount of powder and other ingredients until you get the perfect texture and taste.
You can also find a variety of protein powder cookie recipes online. For example, the selection of protein powder cookies at Yummly gives many options for cookie ingredients. From classic chocolate cookies to unique recipes like peanut butter and jam cookies, you will find easily something that suits your taste buds.
Once you find a recipe that you like, try changing the ingredients to create additional flavors. For example, you may add dark chocolate chunks to sugar cookie recipe or change chocolate chips to peanut butter chips. You may also change from regular flour to almond flour and play around with sweetener options to create different flavors and textures.