Protein powder is an effective tool if your goal is to gain muscle weight while avoiding fat gain. You want to feel fit and energetic while bulking up with lean muscle mass.

You don’t want to start eating pizza and other unhealthy foods which will make you heavier in a rather unattractive manner.

Protein allows you to boost your muscle gain while consuming a higher number of nutritious calories each day.

The best protein powder for weight gain will deliver a high amount of protein in each serving with reasonable calorie content.

You can also add other ingredients to your shakes in order to increase your calorie consumption, but make sure those added ingredients are low in fat and high in nutrients you need to build an attractive, well-toned body. You may add peanut butter or milk from cows, nuts or soy.

Some protein powders can be mixed with juice, and that allows you to create smoothies rather than shakes. You can add fresh fruits and vegetables to your smoothies to provide your body with valuable nutrients, vitamins and minerals needed to boost your immune system and add fiber into your diet so your digestive system works properly.

Selecting Your Protein Powder

When determining the best protein powder for weight gain in a healthy manner, consider all of the following factors:

  • Calories per serving
  • Carbohydrates per serving
  • Fat per serving
  • Protein grams per serving
  • Added ingredients
  • Source of protein

Protein powders designed for weight gain will have more calories than those chosen for weight loss. You do need to consume more calories in order to reach your weight loss goals, and the calories offered through the best protein powder for weight gain will be highly nutritious. They will also keep the carbohydrates and fat grams to a reasonable level so that you encourage muscle growth rather than fat gain.

While some protein powders are made from pure protein, the best protein powder for weight gain often includes added ingredients. Here are some of the most common additions that may benefit your desire to gain lean body mass:

  • Creatine: provides energy to muscles so that you get more out of them during your workouts.
  • Glutamine: helps muscles process protein and recover faster from workouts.
  • Glutamine Peptides: glutamine amino acids bonded to other amino acids for better absorption into the body.
  • Leucine: helps with protein synthesis so your muscles are not deprived of protein after an intense workout.
  • Aminogen: helps your body absorb and make use of protein.

All of these added ingredients are amino acids that your muscles can use to get stronger, recover from workouts and grow. You cannot rely upon any protein powder to force your body to gain weight or pick up lean muscle mass.

This is a supplement that allows you to maximize benefits from your strength training workouts so that your body naturally gains weight from muscle and your goals are reached.

Don’t select a protein powder just because it offers some or all of these added ingredients to help you gain muscle mass. While the supplements will help you get the most from your workouts, it is possible to add some of these ingredients to your shakes if you want to use a protein powder that does not include any added ingredients.

You should also consider the amount of these added ingredients included in a powder, since some powders do not include enough to make a substantial difference.

The Best Protein Powder for Weight Gain – Recommendations

Universal Nutrition Real Gains Protein Powder

Click on image for Ratings, Reviews, and Pricing on

You get 600 calories and 52 grams of protein in every 3.5-scoop serving of this mass-gain protein powder. This is higher protein content than many other protein powders featured on this page with comparable calorie intake per serving. With 87 grams of carbohydrates and 5 grams of fat per serving, this protein powder ensures that you stimulate weight gain from muscle rather than fat. The sugar content is also kept low at just 8 grams per serving. You also have a lot of tasty flavor options with this powder, including strawberry ice cream.

Cyto Sport Monster Mass Protein Powder

Click on image for Ratings, Reviews, and Pricing on

Each serving of this protein powder offers 600 calories and 50 grams of fat with 12 grams of fat and 72 grams of carbohydrates. This puts its nutritional profile right between the other protein powders featured here.  This is one of the powders that have added ingredients, so you get the added benefit of leucine and aminogen. There are multiple sources of protein used to create this powder, and that includes hydrolyzed proteins that are absorbed into the body faster than standard protein powders. This makes it an excellent post-workout shake option.

Champion Nutrition Heavyweight Gainer 900 Protein Powder

Click on image for Ratings, Reviews, and Pricing on

This protein powder is designed for maximizing weight gain, and you can take it up to three times everyday to help you reach your goals. Take it before your workouts to energize your muscles for maximum performance. Take it after your workouts to help your muscles recover. Take it before bedtime to support your muscles throughout the night.

Each four-scoop serving delivers 600 calories and 30 grams of protein with only 7 grams of fat and 102 grams of carbohydrates when made with water. You can increase the calorie content more by using milk and adding other ingredients. This protein powder is a blend of egg whites, whey protein and beef protein.

BSN True Mass Gainer Protein Powder

Click on image for Ratings, Reviews, and Pricing on

BSN protein powders are among the most popular on the market today, and this is the best option if you want more calories per serving than the other protein powders featured here offer. With this powder, you get 710 calories and 50 grams of protein per serving. That comes with 17 grams of fat and 90 grams of carbohydrates, so the fat content is a bit higher than the other powders featured here. BSN is known for offering some of the best-tasting protein powders on the market, and the milkshake flavors offered in the True Mass Gainer powders will please your taste buds while helping you reach your weight gain goals.

Leave a Reply

Your email address will not be published. Required fields are marked *