If you’re interested in cooking or baking with protein powder, you need to start your collection of protein powder recipes. You may start by modifying some of your favorite recipes to incorporate protein powder. Get ready for some trial and error, but you can cook small batches of each recipe and adjust it until you have the perfect protein-rich recipe. You may add protein powder to some recipes while others require you to substitute the powder for another dry ingredient.
Set Reasonable Expectations
If you have a high daily protein intake goal, don’t expect to meet it entirely through meals cooked with protein powder. The reason many people drink protein shakes is their inability to eat enough protein-rich food to meet their intake goals each day.
You can increase the protein in your daily diet by adding protein powder to some of your meals and baking protein powder cookies and other treats for snacks, but you may still need protein powder shakes or bars to meet your daily goals. You can consider your recipes just another resource to ensure you reach your daily goals without relying solely on the same shakes or protein bars.
Where to Find Protein Powder Recipes
You can go to any bookstore and find cookbooks for vegetarian food, Thai food and many other categories of food. It isn’t always so easy to find recipes that call for protein powder. You may find high-protein recipes, but cooking with protein powder is quite different than cooking with chicken or beef.
When cooking with protein powder, you need to know what type of protein powder to use, how it will react when combined with different ingredients, and what to expect when it is heated. You also need to know how much powder to add in order to keep your recipe from drying out.
The best way to learn how to cook and bake with protein powder is to follow protein powder recipes. You can adjust those recipes to perfect the tastes and textures you enjoy, but start by following the recipes so that you learn how protein powder reacts when mixed with other ingredients and heated in different ways. Before long, you will be making your own recipes incorporating a variety of flavored protein powders.
To get you started on your collection of protein powder recipes, visit these websites and start printing out recipes that you may enjoy:
You can also find a variety of protein powder recipes on Pinterest. Recipes may also appear on Facebook, Google Plus and other social media sites from time to time as well. Even if a recipe does not call for protein powder directly, keep your eye out for those that you can easily modify.
You can also find some recipes that call for protein powder right here on this website. Look at our pages for protein powder cookies if you want to make a sweet treat that is easy to pack with you on a busy day. You can also learn how to make healthy, protein-rich pancakes through our web page for protein powder pancakes. You can also get tips for cooking and baking with protein powder here, so take a look around before you get in the kitchen and start mixing ingredients.
The Art of Simplicity
Once you start looking for recipes that incorporate protein powder, you will notice that many are quite simple. They often call for just a few recipes, and they don’t require you to stand in the kitchen chopping, dicing and mixing up ingredients for hours. Don’t assume that the simplest recipes are not worth your time. They are often excellent options for delicious protein-rich snacks and meals that you can whip up when pressed for time.
For example, you will find many recipes for protein powder puddings, cakes and muffins. There are fewer recipes for hearty meals that incorporate protein powder, but that doesn’t mean you can’t add protein powder to that type of recipe on your own. You probably want to use unflavored protein powder if chocolate, vanilla, strawberry and other common protein powder flavors do not mix well with the recipes you want to recreate.
Pack In the Nutrients
You probably spent at least a bit of time researching protein powder before you bought it for the first time, and you should do the same when learning to cook with protein powder. You need to pay attention to all of the following to ensure that the meals and snacks you create use your protein powder well and do not interfere with the results you are working to achieve:
- Quality of ingredients
- Fat, carbohydrate and calorie content
- Portion size
Use the highest quality ingredients you can for every protein powder recipe you make. The powder is healthy and will help you reach your daily protein intake goals, but you can still sabotage your results if you take in too many calories or too much fat and carbohydrate by adding other ingredients to create a meal or snack. The same goes for ruining your goals because you ate too much of a good thing.
Try to pack in more fiber, omega 3 fatty acids and other healthy nutrients. Don’t focus entirely on the protein content. You can make some delicious meals and snacks that even a picky child will gladly eat up. It just takes a bit of trial and error as you learn how to work with protein powder to create a variety of recipes.