The Best Soy Free Protein Bars – Top Recommendations

Soy products have been championed as a primary source of protein for vegetarians for many years. Over the years, concerns over genetically-modified soy products have given many consumers pause over including soy supplements in their diet. If you are allergic to soy, then you have even more reason to stay away from soy protein bars and powders.

The good news is that most protein bars selling today do not include soy. This includes a large selection of vegetarian and vegan protein bars that rely on other plant sources to supply 10 or more grams of protein in every bar. Some of the alternative plant-based protein sources currently in use include the following:

Many vegetarian protein supplements use a combination of these plant sources to create complete protein supplements with all amino acids needed to support healthy protein synthesis and muscle development. Ingredient lists on the labels will clearly identify what plants are used in the protein blend, allowing you to stay away from products that make use of soy.

Many soy free protein bars are clearly labeled “soy free.” Others do not mention soy at all on the label, so you have to read the ingredients list before selecting any protein supplement.

Non-Vegetarian Soy Alternatives

If you aren’t following a vegetarian diet and don’t mind consuming dairy, there are some whey protein bars that do not contain soy. You have to read the ingredient list carefully because many protein bars use a blend of proteins, including soy. Others use soy pellets or wafers, so it is not limited to the protein powder.

You may also consider paleo protein bars, since they do not contain any soy or dairy. These bars often use animal meat as the protein source, including turkey, bison and bacon. They also contain cranberries and a variety of other berries to add sweetness and texture to the bars. A variety of natural plants are used to flavor these bars, and they contain sugar rather than artificial sweeteners used in many other protein bars.

Vegetarian/Vegan Protein Bars without Soy – Recommended Products

Perfect Foods Bar

This is one of the best soy free protein bars currently on the market because it offers 17 grams of protein and is packed with organic ingredients that come with many nutritional benefits. Each bar contains 304 calories, 17 grams of fat and 25 grams of carbohydrates. While soy is not an ingredient in the bar, other products containing soy are manufactured in the same facilities where this bar is produced. This may rule it out as a soy free supplement if you are allergic to soy. If you are not allergic, the small traces of soy that might be found in this bar are far outweighed by the high-quality ingredients and reasonable protein content. The protein in this bar comes from a blend of nonfat milk powder, whole egg powder and organic rice protein powder.

Raw Revolution Organic Live Food Bars

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This USDA-certified organic protein bar contains a short list of natural, organic foods. The protein is sourced from organic sprouted flaxseed, but it is the last ingredient on the list. That tells you not to expect a lot of protein out of the bar, and it does give you just 7 grams for 230 calories. The advantage is that the bar contains all organic ingredients and does not contain trans fats, salt, cholesterol, saturated fat, cholesterol, salt, dairy refined sugar, gluten or GMO. This is a vegan-friendly bar that is ideal as a nutritious snack or emergency meal when you cannot cook something g healthy. Due to the low protein content, it is not as effective as an after-workout protein supplement.

About Time Fruit Protein Bars

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This is a vegetarian protein bar that gets its protein from egg whites. Other ingredients include dates, almonds, pecans, chicory root fiber and cinnamon. Each bar contains only 210 calories but delivers 11 grams of protein. This is a decent amount of protein, especially when you compare that to the amount of protein contained in many other soy free protein bars. This is an excellent snack when you need an energy lift, but it also contains enough protein to help you increase your intake for muscle recovery and gain.

PaleoLife Protein Bars

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While soy is not listed as an ingredient in this paleo protein bar, the package does note that traces of soy may be present. This is likely due to the processing of soy within the facilities in which these soy free protein bars are produced. If you have an allergy to soy you may want to err on the side of caution and stay away from this option, but if you are not allergic, those potential traces may not affect you.

This bar is loaded with organic ingredients and gets its protein from organic rice protein, walnuts and other natural food sources. Each bar includes 16 grams of protein and 340 calories, so it is one of the higher-calorie protein bars on the market. If you are trying to gain weight or build muscle and have a high daily calorie limit, this is a good after-workout protein supplement or snack. You can also use it as a meal replacement when you don’t have time to prepare a healthy meal.

Non-Vegetarian Protein Bars without Soy – Recommended Product

Rise Protein Bars

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These whey protein bars have just three ingredients: almonds, honey and whey protein isolate. Each bar delivers 20 grams of protein for 280 calories, 16 grams of fat, 20 grams of carbohydrates and 4 grams of fiber. The bars are gluten free as well as soy free. If you are trying to keep your diet clean and simple, you can’t go wrong with these high-protein supplements designed to help your body fuel up for and recover from workouts.

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