The Best Sugar Free Protein Powder

The most common reason consumers look for sugar free protein powder is to help control blood sugar levels. If you are diabetic, you need a low-carbohydrate protein powder that limits or eliminates sugar to avoid spikes in blood sugar. Many other people use sugar free products because they don’t like the way sugar makes them feel, sugar does not fit their dietary restrictions, or they are concerned with controlling their weight.

sugar free

Protein powders that do not contain sugar will still contain some type of sweetener.

You kind of have to pick your poison when it comes to selecting a powder that tastes good and meets your nutritional and fitness needs.

If you don’t want the sugar, then you will need to deal with artificial sweeteners such as sugar alcohols or Stevia.

Some of the best sugar free protein powder supplements use all-natural sweeteners, but they may not be as sweet as you would like.

You can add extra sweeteners of your choice when you mix up your protein shakes. For instance, adding fresh fruit to a shake can add natural sweetness.

You can also use an unflavored protein powder and add honey or other sweeteners that are in line with your health and dietary requirements.

The Best Sugar Free Protein Powder Supplements

There are a lot of protein powders on the market, and many come in a variety of flavors which makes it even more difficult to decide what works best for you. Some brands also offer multiple types of protein powder, so you have to determine which ones are best for muscle building, which ones are best for weight loss, and which ones are in support of your overall health and well being.

The following list is not exclusive of all sugar free protein powders on the market, but it will introduce you to some of the most popular brands and effective products. Make sure to read the labels and compare products so that you select the powder that will work best for your needs.

Nature’s Best Zero Carb Isopure Protein Powder

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Not only is this protein powder sugar free, but it contains no carbohydrates at all. It is low in calories and fat, and packs 50 grams of protein per serving. The powder is designed to mix easily with water without any clumping, but you can also add milk or other liquids to create your ideas protein shake. This is a lactose-free protein powder that fits into many diets. If your fitness goals include building up muscle or gaining weight, the high protein content in this powder will do you good.

Jay Robb’s Egg White Protein Powder

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Jay Robb makes some of the most popular and delicious protein powders on the market today. They do not contain any sugar, aspartame, cholesterol or fat, and come in a few flavors which users tend to enjoy. The packages are smaller than many other protein powders, so you can invest in multiple flavors without breaking your budget. The whey protein in all Jay Robb protein powders is sourced from grass-fed cows and is free of rBGH. If you are concerned with health but also want a delicious protein shake, this is a brand name that you should strongly consider.

Dymatize Nutrition ISO 100 Whey Protein Powder

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Hydrolyzed protein is absorbed into the bloodstream faster than other types of protein powder, and that makes it an ideal option for post-workout shakes. If your goal is to gain weight or maximize protein for muscle gain, Dymatize Nutrition offers one of the best sugar free protein powders available today. Each serving contains just 106 calories and is fat free with just 1 gram of carbohydrate. That gram does not come from sugar. You get 24 grams of protein per serving and can easily double that serving if you need more protein to meet your daily goals.

Almost Sugar Free Protein Supplements

There are some extremely low sugar protein powders on the market, and for the most part the sugar that is contained comes naturally from the protein source. Following are some options that contain very little sugar and an added dose of fiber. They are worth considering if you can tolerate a small amount of sugar.

Nutriva Organic Hemp Hi-Fiber Protein Powder

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The only ingredient in this product is organic hemp protein, so the 1 gram of protein you see on the label comes naturally from the protein. You also get 12 grams of fiber in each serving, which is something you won’t get from most other protein powders. If you want fiber to help you feel full between meals or to aid your digestive system, this is an excellent protein powder to consider. One serving only contains 11 grams of protein, but with just 80 calories per serving you can easily double the serving to get more protein.

BSN Syntha-6 Protein Powder

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If you want a protein powder that tastes delicious and works with your dietary plan, you can’t go wrong with BSN. Each serving does contain 1 grams of sugar, but it also contains 5 grams of fiber and 22 grams of protein. While many users love the taste, you have to consider the 200 calories and 6 fat grams that are contained in every serving. This is not a protein powder that many people can double the serving size on due to that higher calorie and fat content. It is still worth considering if you don’t find any of the other sugar free protein powder supplements listed on this page appetizing.

If you are diabetic, see our page concerning protein powder for diabetics. You will learn how to select a powder that will not spike your blood sugar levels while still meeting your health and fitness goals. There are a lot of protein powders that you can incorporate into your diet without sabotaging your health.

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