The Best Protein Bars for Weight Loss

If your primary goal is to lose weight, you may use protein bars in several ways. Your first option is to keep bars on hand for snacks when you are unable to find a healthy meal or snack.

Your second option is to use protein bars as meal replacements when you need to sustain your energy and protein intake at times when you can’t obtain a full meal.

Your third option is to combine a protein bar with fresh fruit, vegetables, yogurt or other healthy options to create a healthy meal.

When selecting a protein bar that will allow you to increase your protein intake for muscle gain without gaining weight, you have to read labels and consider all of the following:

1. Calories: Meal replacement bars should stay under 400 calories, and snack bars should stay under 200 calories. Excess calories can lead to weight gain even if you are eating healthy foods.

2. Fat grams: Your body needs healthy fats to burn fat efficiently, but you don’t want to overload your system with trans or saturated fats. The best protein bars for weight loss will offer reasonable quantities of healthy fats without adding partially hydrogenated oils.

3. Carbohydrates: You need healthy carbohydrates for long-term energy sustenance, but those carbohydrates must be high quality and worth every calorie they cost you. Your protein bar should contain dietary fiber and other healthy carbs that your body can use to sustain your active lifestyle.

4. Protein: Protein will help you maintain satiety between meals and build lean muscle so that your body burns fat more easily. You want to find a bar that contains at least 20 grams of protein.

Now that you know how to compare different protein bars and access their ability to help you reach your weight loss goals, consider these recommendations for some of the best protein bars for weight loss currently on the market:

Banana Nut Muffin Bars

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This is one of the healthiest protein bars currently on the market because of the ingredients that it does not contain. You will get none of the following when you select this bar:

  • Sugar
  • Artificial sweeteners
  • Glycerin
  • Saturated fat
  • Trans fat

Each bar offers 170 calories, 20 grams of fat, and 25 grams of carbohydrates. While that carbohydrate count may seem high, note that it includes 16 grams of dietary fiber. Fiber is a nice addition if your goals include weight loss. Quest Nutrition makes some of the best-tasting protein bars on the market, so that is another added bonus.

It is also worth nothing that Quest Nutrition keeps sugar alcohol to the bare minimum in this bar, and what is present comes from a specific sugar alcohol less likely to upset the stomach.

If you like the nutritional profile of this bar and want other flavor options, look at Quest Nutrition Mixed Berry Bliss bars. While those bars do include a half gram of saturated fat, they are similar in nutritional content to the Banana Nut Muffin bars.

Pure Protein Chocolate Peanut Butter Protein Bars

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You can get your chocolate fix with 20 grams of protein while limiting your calorie consumption to 200 with this popular protein bar. Each bar contains 16 grams or carbohydrates and 6 grams of fat, and that includes 1 gram of fiber and only 3 grams of saturated fat. No trans fat is included.

There are 6 grams of sugar alcohol in this bar, so keep that in mind if your stomach is sensitive. There are other protein bars featured here that contain fewer sugar alcohol grams or none at all.

NoGii Protein D’Lites Nutritional Bars

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If you can’t afford to throw 200 calories into a protein bar, this may be one of the best options for you. Each bar contains only 120 calories, but you still get a reasonable 8 grams of protein. Total fat is 4.5 grams, and 2 grams are from saturated fats. No trans fats are included.

The major concern for this bar might be the carbohydrate content. Each bar contains 12 grams of carbohydrates, and that includes 7 grams of sugar. There are no sugar alcohols to bother your stomach, but the sugar content may work against your dietary plan.

The upside is that these bars contain all natural ingredients and are gluten free. That makes these the best protein bars for weight loss if you are gluten intolerant or you would rather consume natural sugar than artificial sweeteners.

There are many other protein bars on the market, but most will contain too many calories or too much fat and carbohydrates for the protein they offer. You must think about your nutritional goals when determining which of these protein bars is best for your weight loss needs.

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