Pea protein powder is made from natural peas rather than milk. Vegetarians and vegans often use this plant-sourced protein because whey and casein protein powders don’t fit into their chosen lifestyles. Those who experience stomach problems or other side effects from consuming milk-based protein powders often end up using pea protein supplements as well.
While pea protein has been overlooked by many people over the years, it is starting to get some attention with health advocates. For instance, it appeared on the Dr. Oz Show as a healthy way to fight cravings. The show claimed that a pea protein powder snack is sufficient to ease cravings for those trying to lose weight.
What makes pea protein different from whey protein in this regard is the fiber content. Many whey protein powders contain no fiber while plant-based proteins naturally contain at least a little fiber. That fiber helps regulate the digestive system and can help maintain a sense of satiety between meals.
Pea protein powders can contain just as much protein per serving as many popular whey and casein protein powders. They are often sold in flavored and unflavored forms, and they are easy to mix into water, juice or other liquids. You can enjoy a pea protein shake after your workout or use it as an afternoon snack to kill those cravings in a healthy manner.
Unfortunately, it is difficult to find organic protein powder on the market today. There are many powders that are all-natural, plant-based, healthy and pure, but they aren’t certified organic. Many contain some organic ingredients while others contain no organic ingredients. If you are interested in keeping your diet as organic as possible, you have three options. Those options will be covered below along with a few recommended products.
Organic Plant Protein Blends
These are organic-certified protein powders that contain organic pea protein in addition to other organic, plant-sourced proteins. If you insist that your protein powder is entirely organic and features the USDA organic seal, you will have to accept an organic protein blend that contains pea protein. There simply isn’t a pure pea protein powder on the market today that is certified organic.
One good example of a plant-based, organic protein blend is Orgain Organic Protein. It is made with a proprietary blend of organic proteins, including:
- Organic brown rice protein
- Organic chia seed
- Organic hemp protein
- Organic pea protein
Since this is a proprietary blend, the manufacture is not obligated to reveal how much of each protein source is included in the product. What is obvious is that all ingredients are high-protein plant sources, and they are all organic.
Each two-scoop serving of this powder contains 21 grams of protein, and that is comparable to many whey protein powders on the market today. Each serving also contains 150 calories, 4 grams of fat, 13 grams of carbohydrates and 5 grams of dietary fiber. You can select from chocolate or vanilla flavors.
Pure Pea Protein (Non-Organic)
There are some high-quality pure pea protein powders on the market, but they aren’t certified organic. If you are willing to step away from the organic label in order to use pure pea protein that is not blended with other plant proteins, Now Sports Pea Protein Powder is a good product to consider. This is one of the leading name brands in the protein supplement market, and they are known for making pure powders with many healthy ingredients.
This powder is free of soy, dairy and all allergens. It is a vegan-friendly product that contains nothing more than pure pea protein powder. Each serving contains 28 grams of protein and is packed with branched-chain amino acids needed to help muscles recover from intense workouts.
If you need an organic pea protein powder that will help you build lean muscle, this is probably the best option, even though it is technically not organic. It is a pure pea protein with high protein content to help you meet those daily protein intake goals.
Semi-Organic Plant Protein Blends
These protein powders contain blends of protein sources, and some of those blends are organic. Many of these blends use pea protein as the primary source of protein, but it is not organic pea protein. Jarrow Formulas Optimal Plant Proteins is an excellent example. Pea protein powder is listed as the first source of protein in the blend, but it is not organic. It is combined with other sources of protein, including:
- Organic rice protein
- Organic hemp protein
- Chia seed
This blend also contains pea fiber in addition to pea protein isolate, but neither of those pea products are organic. Each two-scoop serving of this powder offers 21 grams of fiber, 150 calories, 3 grams of fat and 10 grams of carbohydrates. Half of the carbohydrate content comes from dietary fiber.
One benefit of using this pea protein powder blend is the fact that it contains no genetically-modified organisms, or GMO. That is a concern with soy and many other plant-based protein powders, so it is good that this is one product you don’t have to worry about. It is all natural and utilizes a variety of healthy vegan-friendly ingredients, but they aren’t all organic.
If you are shopping for a purely organic pea protein powder, you will have to settle for one of these three options, or select your favorite from a couple of these options.