Vegetarians and vegans may use vegetable protein powders to increase their protein intake naturally, but many meat-eaters also embrace this type of protein powder. Some of them end up with veggie protein powder after searching for the healthiest powder on the market. They find that the whole, all-natural foods contained in these protein powders provide superior nourishment for their body while still delivering a respectable amount of protein.
Other people may use protein supplements sourced from vegetables and natural plants because their stomachs don’t tolerate whey or casein proteins comfortably. An all-natural veggie powder can deliver a healthy amount of protein for muscle building without causing digestive issues.
There are also non-vegetarians who simply think vegetable protein powders taste better than many other types of protein on the market today. Some also try to embrace clean eating, so they appreciate the fresh foods used to create many veggie protein powders.
Benefits Beyond Protein
One advantage to using a protein powder sourced from vegetables and plants is that your shakes may help you lose weight, burn fat and overcome nutritional deficiencies in addition to supplementing your daily protein intake. Some of these powders also contain natural digestive enzymes and probiotics so that they positively impact your immune system while helping you build lean muscle and take off excess fat stores.
If you are looking for a powder to serve as the basis for a healthy meal-replacement shake, veggie protein powders are ideal options. They provide many vitamins and minerals in addition to fiber that you may not get from other types of protein powders. These added nutrients can help you get from one meal to the next without feeling as hungry. That helps on busy days when you can’t stop to make a healthy meal or snack.
Suggested Vegetable Protein Powders
Now that you understand the many benefits of using a protein powder sourced from vegetables, how do you find a great-tasting veggie protein powder in today’s overly-crowded market? The following suggestions will give you some ideas of what to look for as you research the market. One of these products could be your key to losing weight, building lean muscle and energizing your body for greater overall health.
MRM Veggie Protein Nutritional Supplement
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This is a gluten-free, vegan protein powder that contains no artificial sweeteners or flavorings. It also contains no preservatives, so it may fit easily into a clean-eating lifestyle. All ingredients are entirely natural, so you get a heaping serving of vegetables along with 130 calories and 4 grams of dietary fiber in every serving.
Each serving also contains 22 grams of protein, omega-3 and 6 fatty acids, and a proprietary fruit and vegetable blend that infuses the powder with a variety of vitamins and minerals needed for healthy body functioning. If you don’t like to eat your vegetables, this nutritional shake will add all of the following into your diet:
- Pea protein isolate
- Organic hemp protein
- Organic brown rice protein concentrate
- Flaxseed powder
- Chia seed powder
That is in addition to many other natural vegetable and fruit extracts that easily create a healthy meal supplement or replacement.
Amazing Grass Green Superfood Drink Powder
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This is a veggie protein powder that also contains a variety of organic grasses and digestive enzymes for a well-balanced drink mix that does more than offer protein. Each serving contains just 2 grams of protein, but with only 30 calories per serving you can use multiple servings to increase your protein. You still won’t get the amount of protein offered by some of the other vegetable protein powders on this list, but this is an option if you don’t want to drink protein shakes all the time.
PlantFusion Protein Powder
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Vegetable protein isn’t the only type of protein in this powder, but you are guaranteed that all sources of protein are natural in the plant world. This is a hypoallergenic, gluten-free protein powder that contains no dairy, soy or animal products and byproducts. It is easy to digest and comes in four flavor options as well as an unflavored powder.
The protein blend in this product contains the following:
- Pea protein
- Artichoke protein
- Organic sprouted amaranth powder
- Organic sprouted quinoa powder
The formula also contains added amino acids and digestive enzymes to help it sit well on the stomach and assist muscle-building benefits.
Now Foods Pea Protein
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This is 100% pure pea protein, so it is a natural veggie protein powder. The peas sourced for the powder are not genetically modified, so this is a zero GMO product. Each serving contains 24 grams of protein with no soy or dairy, and it is easy to mix into liquids.
One benefit to using this veggie protein powder is the lack of flavor. This makes it easier to mix into shakes with other nutritional supplements or with fresh fruits and vegetables for a nutrient-dense shake that increases energy as well as protein intake. Due to the limited ingredient list, this is also a good protein powder for those trying to lead a clean-eating or natural foods lifestyle.
NuZest Clean Lean Protein
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This is a pure vegetable protein that contains no GMO, dairy or gluten. If you are trying to eat clean but want to pump up your protein intake, this is a great product to consider. It is designed for the clean-eating lifestyle, so you are guaranteed a pure veggie protein powder that fits easily into your healthy lifestyle.